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Winter is the best time to keep fit. What foods must not be missed?
Winter is a good time for tonic. Because it is cold in winter, people's appetite is higher than that in summer. Coupled with the upcoming Spring Festival, people are more willing to eat than usual. However, these three kinds of food can't be missed when eating. They can not only prolong life, but also have good health care function. So what are these three foods? Let's have a look.

Three kinds of longevity food that can't be missed in winter are good for health.

1. Longevity dish: white radish

White radish is-white radish, which is a longevity dish that must be eaten in winter. Speaking of white radish, everyone may know that it has the reputation of "little ginseng" among the people in our country. There is also the saying "eat radish in winter and ginger in summer". We can see the position of white radish in people's minds.

White radish is rich in carbohydrates and vitamins, especially vitamin C, which is 8- 10 times that of pear. It also contains glucoamylase, lignin, vitamins, raisins, nicotinic acid, calcium, phosphorus, iron, etc., all of which have the functions of health care and physical fitness.

In winter, people will eat more meat because of the cold weather. As the Spring Festival approaches, there will be more fish and meat. But in this way, if you eat cool radish and white radish at the same time, it is easy to get angry, produce phlegm, constipation, etc., which can cool and detoxify the fire and easily solve the negative effects brought by eating meat.

2. Longevity meat: mutton

What kind of meat should I eat in winter? Mutton is the first choice! Mutton has the functions of invigorating qi, nourishing blood and dispelling cold, and is definitely the best raw material for winter tonic, especially hotpot mutton, with better effect.

Mutton is tender and easy to digest and absorb, with high protein content and low fat content. Therefore, eating mutton is not easy to gain weight, which can replenish qi and deficiency and enhance the ability to keep out the cold. So "eat mutton and ginseng in autumn and winter".

However, it should be noted that mutton is warm and should not be eaten too much. Eating too much is easy to get angry and make you uncomfortable. When eating mutton, it is better to eat it with vegetables, which is healthier.

3. Longevity fruit: hawthorn

Hawthorn is a fruit that can't be missed in winter. Hawthorn has edible and pharmacological value. Can stimulate appetite, digestion and promote blood circulation. The most remarkable effect is that flavonoids contained in hawthorn can prevent cardiovascular diseases, lower blood pressure and cholesterol, and soften them. Blood vessels and sedatives.

We eat a lot of fish and meat in winter, which easily leads to indigestion and loss of appetite. Eating hawthorn at this time can not only solve these problems, but also protect cardiovascular and cerebrovascular diseases and reduce their harm.

In the cold winter, because the weather is extremely dry, it is easy to cause diseases such as getting angry. Therefore, friends are advised to use the above-mentioned radish, hawthorn, mutton and other foods in their daily lives. They are very nutritious. Yes, it can help us through the severe winter.