To everyone's disappointment, the first article in the opening of Huangdi Neijing Su Wen is about this thing.
It is said that the Yellow Emperor is a natural genius. He can speak when he lands, and he is wiser when he is older. When he came of age, he went straight to heaven. However, he has a question. People in ancient times could live to be 100 years old and were in good health, so they tasted delicious. People are only half a century old now. What kind of shrimp is this?
The emperor had a man named Qi Bo, who was also very nice. Explain to the Yellow Emperor that people in ancient times lived to be 65,438+000-65,438+020 years old because they adapted to the weather and knew how to be temperate. But now people are bohemian, rich and unrestrained, fooling around all day, eating, drinking and having fun are not enough, and their daily life is impermanent. It's the first prize to live over half a century.
Ancient people paid great attention to the spirit of peace, kept the true qi, and it was difficult to get sick. Therefore, if you want to be a man with less desire, your heart will be more practical. In this case, even if you work a little harder, you won't feel tired. The so-called peace of mind and reason, if the spirit is not smooth, the body will definitely collapse.
The yellow emperor asked again: people will not have children when they are old, because they have no energy? Or days?
Don't think that the Yellow Emperor's question has no nutrition. The key answer is here.
Qi Bo said: The girl is seven years old and her body enters the development cycle.
Erqi, that is, 14 years old, is connected with people once a month and has the function of having children.
Panax notoginseng, that is, 2 1 year, has entered a period of stable development and everything is ready.
At the age of 47, that is, at the age of 28, the physiological function of the body reaches its peak. So now science has explained that it is most suitable for women to have children around the age of 28. Also at this age, women should start keeping in good health. Although the problem of aging has not appeared at this stage, we should start doing our homework consciously. If this stage is done well, it can make the peak period longer.
On May 7, when I was 35 years old, the alarm came, and signs of physical aging began to appear. My face became worse, wrinkles increased, and my hair began to fall off. Health preservation is a subject that can no longer be ignored and waited for.
At the age of six or seven, that is, at the age of 42, the face became drier and drier, most women began to rely entirely on cosmetics, and the pace of lead poisoning was further accelerated. More unfortunately, white hair began to appear at this time.
July 7th, that is, at the age of 49, the physiological function was further hit, and the function of bearing children was basically lost.
Speaking of women, now talk about men. This Zeebe knows that women come first. Praise her.
Men develop later and slower than women.
Qi Bo said that when a boy was eight years old, his body entered the development cycle.
28, that is, 16 years old, full of vitality, the child's function was born.
On March 8, that is, at the age of 24, she reached a plateau, three years later than girls. No wonder in ancient times, women were all mistresses, holding gold bricks.
48. Men's physiological function has reached its peak, that is to say, from this time on, they should also start to maintain health. At least pay attention. I've been fooling around ever since, and I'll die soon. Men should pay attention.
On May 8, when I was 40 years old, my kidney qi began to decline, my hair began to fall off and my teeth began to loosen. Liuwei Dihuang Pill should be kept-tonifying kidney.
On June 8, that is, at the age of 48, the aging became more obvious and the temples began to turn white.
At the age of seven or eight, that is, at the age of 56, the liver, kidneys, energy, bones and muscles all failed, and all parts began to break.
88, hair, teeth, all started to be laid off.
Kidney is the place to store the essence of five internal organs. Must be healthy and beneficial, so that the kidneys can provide continuous energy for the body. If all five internal organs fail, hair, teeth and so on will definitely fail, not to mention having children.
"That's not all, is it?" Huang glared at him and said, "I knew there was an old man who was very old and fierce and could make a child."
Qi Bo said, I know that old man, too. He is fierce. People will keep healthy. He is full of kidney qi. However, although the whole child was born, if it is a male, it will not live to 8864 years old, and if it is a female, it will not live to 7749 years old. After all, children are made by old people and have limited energy. Therefore, the life expectancy of children born to older women over 28 years old is mostly short. Female, you should grasp the reproductive age.
The yellow emperor asked again: then, can those cattle people over 100 years old in ancient times still have children?
Qi Bo said: Those awesome people are naturally another matter. Although they are old, they are in good health. They are all like long-lived turtles. Having children means nothing to them.
Then, the Yellow Emperor came to a conclusion. It is said that in ancient times, "real people" learned the way of nature and lived longer than heaven and earth. In the middle ages, there were also some people who reconciled yin and yang, and they turned into "real people" at four o'clock. The second is the "saint", who can live to be a hundred years old without thinking about anything. Then, the "sage", the world of Buddhism and Dharma, also lived a long life.
After talking so much, I don't know what the Yellow Emperor wants to express. At first it was just a question, and finally it was summed up. It's like a terrible thing, Yellow Emperor. You are really not an ordinary person.
Let's put aside the trivial thoughts of the Yellow Emperor, and we really want to thank Qi Bo warmly. He clearly told us the scientific era when health preservation began. The female is 28 years old and the male is 32 years old.
Female, 28-35 years old, pays attention to "protection". After the age of 35, they pay attention to "raising".
Male, 32-40 years old, pays attention to "protection". After the age of 40, they pay attention to "raising".