Recipe ingredients: ribs, peanuts, red dates (3-5), medlar (3-5) and ginger (2).
Production steps:
1. Prepare a plate of cold water and soak peanuts in it for one hour (standby);
2. Then wash the ribs and blanch them with water (this process is to boil the dirty things in the pores of bones);
3, put cold water in the pot, and then put the ribs, the water just covers the ribs as well (don't boil water first and then put the ribs! Because protein will solidify immediately when it suddenly encounters heat, the ribs made in this way are not delicious);
4. After boiling for two or three minutes, turn off the fire and remove the bones (that soup is not needed. If you are careful, you will find that there is a layer of white foam on this soup. This is the garbage in the bones, and it is definitely not nutritious. Please don't feel sorry! );
5. Then put cold water in the casserole. At this time, put enough cold water at a time, and don't add cold water halfway (because the heated meat will shrink when it is cold, protein will not dissolve easily, and the soup will lose its umami flavor);
6, add ginger, medlar, remember to add a spoonful of vinegar (because vinegar can fully dissolve the phosphorus and calcium in the bones into the soup, making the soup more delicious. At the same time, don't put salt too early! Because salt will quickly exhaust the water in the meat, accelerate the solidification of protein, and affect the delicious soup. )
7. The process of making soup is to boil it with a big fire first, and then simmer it with a small fire. When the ribs are almost cooked, add jujube and peanuts in turn. If the boiled soup is milky white, it proves that your soup is home!
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Second, the efficacy and role of pork ribs and peanut soup
These ingredients are a good match for soup, and they are also health-care ingredients often recommended by nutritionists, so they can exert their effects to the extreme. Then ribs contain high-quality protein necessary for human body, especially rich calcium, which can maintain the health of bones and have the effects of nourishing yin and moistening dryness, benefiting essence and enriching blood; Peanut is rich in protein, unsaturated fatty acids, vitamin E, vitamin K, calcium, magnesium, zinc, selenium and other nutrients, and has the functions of enhancing memory, anti-aging, nourishing and regulating qi, invigorating spleen and regulating stomach. Jujube contains a variety of vitamins, which can soothe the nerves and moisturize the skin. It is a very good diet for women who are prone to anemia and iron deficiency. Lycium barbarum is a nourishing and anti-aging medicine, which has the functions of nourishing liver and kidney, benefiting eyesight, nourishing blood and enhancing immunity.
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