Let's learn about the nutritional value of Xinjiang cut cakes.
1. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. It is a kind of food for warming and strengthening the body, which has the effects of tonifying the middle warmer, invigorating the spleen and nourishing the stomach, and stopping sweating deficiency, and has certain relieving effects on anorexia, abdominal distension and diarrhea.
2, red dates are sweet and warm, and belong to the spleen and stomach. They have the functions of benefiting qi, nourishing blood, calming the nerves and relieving exterior syndrome. However, modern pharmacology found that red dates contain protein, fat, sugar, organic acids, vitamin A, vitamin C and trace calcium. Jujube is rich in calcium and iron, which plays an important role in preventing and treating osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs.
3. Walnut kernel is rich in value and has the reputation of "Long live the son", "longevity fruit" and "treasure of health preservation". 86% of the fat in walnuts is unsaturated fatty acid. Walnut is rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B 1, and also contains fiber, phosphorus, nicotinic acid, iron, vitamin B2 and pantothenic acid. Every 50g walnut contains 3.6% water, 7.2g protein, 3 1g fat and 9.2g carbohydrate.
4. The content of iron and calcium in raisins is very rich, which is a good tonic for children, women and the weak and anemic. It can replenish blood and qi, warm kidney, and help improve anemia and thrombocytopenia; Raisins contain a lot of glucose, which has nutritional effects on myocardium and is helpful for the rehabilitation of patients with coronary heart disease. Raisins also contain a variety of minerals, vitamins and amino acids. Regular consumption has a good nourishing effect on neurasthenia and fatigue, and is also a good food therapy for female diseases.