What traditional food does Grain Rain eat? Grain Rain, which means that rain gives birth to hundreds of valleys, is Grain Rain when the sun reaches 30 degrees on April 20th or 2 1 day every year. In this spring when everything is reviving, our diet has also become rich. What traditional food does Grain Rain eat?
What traditional food does Grain Rain eat? 1 1, Toona sinensis
As the saying goes: "Toona sinensis buds are tender before the rain, and Toona sinensis buds grow long after the rain." Before and after Grain Rain, it is a good time to eat Toona sinensis, especially in the northern region. Eating Toona sinensis in Grain Rain is the most fashionable and expensive dish at present. At this time, Toona sinensis is fragrant and refreshing, with high nutritional value. Only at this time of the year can we taste this "taste of spring"! In addition, Toona sinensis has the functions of improving immunity, invigorating stomach, regulating qi, relieving diarrhea, moistening skin, resisting bacteria, diminishing inflammation and killing insects.
2. Drink five grains of rain tea
The folk proverb says, "Grain Rain and Grain Rain pick tea in the rain", and Grain Rain is the time to pick tea. The tea leaves picked in front of Grain Rain are fragrant and have the best taste. So Grain Rain tried new tea and got used to it. Grain Rain tea is warm and cool, because Grain Rain grows in mild spring, and the temperature in spring is moderate, so Grain Rain tea has the characteristics of warming and removing fire, and can be used as therapeutic tea.
Step 3 eat coriander
"Qingming Snow Rest, Grain Rain Frost Rest". Spleen was in vigorous phase around Grain Rain 15 and the last 3 days in Tomb-Sweeping Day. Chinese medicine believes that coriander is warm and sweet, which can strengthen the stomach, promote digestion, induce diuresis and relieve constipation, and has the functions of sweating, promoting digestion and reducing qi. Suitable for colds and indigestion. Eating coriander in spring can dispel the cold, especially when it is chilly in spring.
4. Black rice
Every year in Grain Rain, Zhaoxing Dong Village has the custom of "eating black rice, scratching the face and sowing rice seeds". On this day in Grain Rain, young men and women fully express their love. Young men will go to the girl's house to throw bamboo baskets and beg for black rice. The more people go, the more embarrassed the girl's family feels. It is a double moral expression of local farming culture and marriage customs.
What kind of fruit does Grain Rain eat?
5.pineapple
Before and after Grain Rain, the liver qi was vigorous and spleen deficiency, while pineapple was flat, sweet, slightly sour, slightly astringent and slightly cold, which had the effects of clearing away heat and relieving summer heat, quenching thirst and digestion, stopping diarrhea and nourishing spleen and stomach. Pineapple also contains a lot of fructose, glucose, vitamins A, B, C, citric acid and protease.
6.strawberries
Before and after Grain Rain, people's anger tends to be strong, and eating strawberries can play a restraining role. Strawberries have high nutritional value and are rich in vitamin C, which helps digestion. Also, strawberries are best eaten after meals, because they contain a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation and prevent hemorrhoids and intestinal cancer.
7.bananas
When the weather is dry in spring, people are also prone to get angry and cause constipation. Eating bananas at this time helps to defecate smoothly. Bananas are sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis. Folk remedies are more useful to treat chronic cough with banana stewed with rock sugar and banana cooking wine as diet therapy.
Grain Rain's knowledge of keeping healthy and supplementing diet in solar terms.
Pay attention to five aspects in late spring diet: low salt, low fat, low sugar, low cholesterol and low irritation. Low salt means eating less sodium salt, because too much sodium salt will induce hypertension, so the daily salt should not exceed 6 grams; Low fat means eating less oil, and the total amount of oil consumed every day does not exceed 30% of the total diet; Low sugar means eating less free sugar, and excessive sugar will also affect human health;
Low cholesterol means eating less animal food with high cholesterol, because high cholesterol can lead to arteriosclerosis, cardiovascular and cerebrovascular diseases, and eating meat food can not exceed 300 grams a day; Low stimulation means eating less spicy food.
Special note: After Grain Rain, it means that spring is coming to an end. According to the viewpoint of "nourishing liver in spring" in traditional Chinese medicine, we should seize the opportunity to regulate liver blood. At this time, the main points of diet therapy focus on nourishing liver and clearing liver, and nourishing eyesight. Among many vegetables, spinach is the most suitable for nourishing liver.
Chinese medicine believes that spinach is sweet, cool and enters the stomach. It has the effects of nourishing blood, stopping bleeding, benefiting the five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin, calming liver, helping digestion and clearing stomach heat and toxin, and is often effective in the adjuvant treatment of stomach diseases due to stagnation of liver qi. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring.
What traditional food does Grain Rain eat? Why does Toona sinensis eat in Grain Rain?
1, supplement nutrition
Although Toona sinensis bud is a fresh food, its nutritional value is still very high. In the folk, eating Toona sinensis buds can supplement vitamins, minerals and cellulose, strengthen the stomach and moisten the intestines, and enhance resistance, so the nutrition is quite comprehensive. So when I was in Grain Rain, I ate ancient Toona sinensis buds to supplement my nutrition.
Step 2 taste delicious food
The best edible time of Toona sinensis buds is from early April to mid-April, and the Grain Rain season is just at the end of mid-April. After Grain Rain, the lignification of Toona sinensis buds will become heavier and heavier. The so-called lignification means that the buds of Toona sinensis are no longer fresh and tender, getting older every day and basically unable to eat.
So in order to catch this last delicious food. People will eat Toona sinensis buds on this day in Grain Rain, because if they eat this meal, they will have to wait until next year, which is also a commemoration of the taste of Toona sinensis buds. So in Grain Rain, nothing can be prepared, but Toona sinensis bud must be an indispensable dish on the table.
Step 3 send spring to welcome summer
Grain Rain is the last solar term in spring. After this solar term, it will be a whole spring, and summer is coming. Toona sinensis bud is also the last stubbornness in this solar term, and it disappears after this solar term.
Therefore, eating Toona sinensis in Grain Rain means welcoming spring and summer. Moreover, the homonym of Toona sinensis is equal to "longing for spring", which also expresses everyone's love for spring and yearning for the coming spring. Therefore, in Grain Rain, every household will buy a handful of Toona sinensis buds and come back to scramble eggs or make soup to taste the taste of spring.
The reason why Grain Rain wants to eat Toona sinensis buds in season is analyzed here today. Actually, eating Toona sinensis buds in Grain Rain is only a traditional folk custom after all, but the delicious taste of Toona sinensis buds is indeed recognized by everyone. Perhaps it is a short-lived delicacy that is worth cherishing and remembering. Now it's time to eat Toona sinensis buds. Have you eaten?
What traditional food does Grain Rain eat? 3. Grain Rain pays attention to health. Four points.
1, eat some foods that are beneficial to liver and kidney, and eat some foods that contain more B vitamins, such as wheat germ powder, standard flour, buckwheat flour, naked oats flour, millet, barley, soybeans and other beans, black sesame and so on. In order to adapt to the changes of yin and yang, this can not only improve our physical fitness, resist the plague of spring, but also lay the foundation for a peaceful summer.
2, if the diet is improper, it is easy to damage the stomach. In this sense, this period is prone to stomach diseases. Eliminating the causes is the key to treatment, such as quitting smoking and drinking, not overeating, not hungry, eating less and eating more meals, and avoiding food and drugs that irritate the stomach.
Passing Grain Rain means that spring is coming to an end. According to the viewpoint of "nourishing liver in spring" in traditional Chinese medicine, we should seize the opportunity to regulate liver blood. At this time, the main points of diet therapy focus on nourishing liver and clearing liver, and nourishing eyesight. Among many vegetables, spinach is more suitable for nourishing liver.
Chinese medicine believes that spinach is sweet, cool and enters the stomach. It has the effects of nourishing blood, stopping bleeding, benefiting the five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin, calming liver, helping digestion and clearing stomach heat and toxin, and is often effective in the adjuvant treatment of stomach diseases due to stagnation of liver qi. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring.
After Grain Rain, the humidity in the air gradually increased, which made people feel uncomfortable from the inside out. From the point of view of TCM health preservation, in such a humid environment, dampness is easy to invade the human body, leading to abdominal distension, loss of appetite, physical discomfort, joint pain and so on. If you already have various joint diseases, such as rheumatoid arthritis, it is also easy to induce in this solar term.
Therefore, Grain Rain should pay attention to eliminating dampness and cooperate in diet. The foods with good dampness eliminating effect are: white lentils, red beans, coix seed, yam, lotus leaves, gordon euryales, wax gourd, dried tangerine peel, white radish, lotus root, kelp, bamboo shoots, crucian carp and bean sprouts.
Eating these 8 kinds of health foods can get rid of dampness.
Hu Aishan 1
Yam is sweet and flat, and enters the spleen, lungs and kidneys. It has many functions, such as invigorating spleen and lung, strengthening kidney and replenishing essence. Together with Achyranthes bidentata, Rehmannia glutinosa and Chrysanthemum, they are known as the "Four Great Huai Drugs" and are exported overseas. They also say that "Hu Aishan is the first of the four Great Huai Drugs, and Hu Aishan's iron bar is king". Using yam with other ingredients in spring has a good effect of invigorating spleen and eliminating dampness.
2. Fungi
Fungi is also a good ingredient to get rid of dampness. Fungi include all kinds of ears and mushrooms, such as auricularia auricula, tremella, mushrooms and dictyophora. Fungi are rich in protein, dietary fiber, amino acids, vitamins and minerals, without cholesterol and low in fat and sugar.
3. Coix seed
If you feel that there is moisture in your body, such as edema, edema, eczema, abscess and other problems related to water turbidity in your body, Coicis Semen is your better helper. "Coix seed is good for water, so it won't consume true yin, and it is better for people with wet lower body." According to Compendium of Materia Medica, Coicis Semen has the functions of strengthening the spleen and stomach, eliminating edema, expelling wind and removing dampness, relaxing muscles and bones, clearing away lung heat, and also has the beauty effect.
4. adzuki bean
There is dampness in the body, and water can't flow with qi and blood, staying between human cells, causing the human body to expand rapidly, causing edema and puffiness. Red beans contain alkaloids, which can increase gastrointestinal peristalsis, reduce constipation, promote urination and eliminate edema. Red bean water is more effective for edema caused by heavy taste, stress or poor defecation.
Red beans contain alkaloids, which can increase gastrointestinal peristalsis, reduce constipation and promote urination.
Grain Rain should pay attention to eliminating dampness in health care. Eating these eight foods can effectively eliminate dampness.
5.wax gourd
Maybe many people don't know that wax gourd is not only a vegetable we often eat, but also a kind of Chinese medicine, which is beneficial to water and dampness. According to the herbal records of past dynasties, the skin of winter melon can cure swelling, eliminate heat toxicity and facilitate urination. Wax gourd has a strong diuretic effect, and people who are prone to edema should eat it often. The effect of cooking soup is good, adding less salt and eating lightly is better.
6. Smilax glabra
According to Compendium of Materia Medica, Smilax glabra has the functions of "strengthening spleen and stomach, strengthening bones and muscles, expelling wind and removing dampness". Fresh Rhizoma Smilacis Glabrae not only has the effect of eliminating dampness and detoxifying dry Rhizoma Smilacis Glabrae, but also tastes fresher than dry Rhizoma Smilacis Glabrae.
7.carp
Drinking carp soup properly will help to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb, and suitable for all kinds of people, including children, pregnant women and the elderly.
8. Lotus leaf
Lotus leaves are blue-green, fragrant and often used as raw materials in traditional medicinal diets. Lotus leaf has the effects of clearing heat and promoting diuresis, promoting hair growth and clearing yang, cooling blood and stopping bleeding. Modern research has confirmed that lotus leaf has good effects of reducing blood fat, cholesterol and weight, and its dietotherapy scope has been further expanded.