Chinese medicine believes that thinking hurts the spleen. When we worry too much about something or someone, the function of the spleen will be affected, and the spleen is responsible for the digestion, absorption and transportation of food and the qi and blood of the human body. Once the function of the spleen is damaged, the qi and blood will be insufficient, so all organs of the body will be affected, such as insufficient blood supply to the heart, which will easily lead to palpitations and heartburn. It is easy to lose sleep when sleeping at night, and spleen and stomach qi deficiency will cause it.
Therefore, when a person can't eat or sleep well, it must be because of excessive anxiety and depression that hurts the spleen. In view of this situation, the key to treatment is to maintain the spleen and restore and improve its transport function. Generally speaking, you can eat some spleen-strengthening foods, such as Poria cocos, lotus seeds, jujube, dried tangerine peel, platycodon grandiflorum, coix seed, etc., which can treat the symptoms of spleen deficiency.
And when making processed food, try to make it delicious, which will increase appetite and intake as much nutrition as possible. Another point is to eat on time. Some people don't want to eat because of their poor appetite, which will aggravate their illness and further cause insufficient blood. Only eating on time can ensure the digestion and absorption of food nutrition and promote qi and blood metaplasia.
Flapping spleen meridian can also enhance the function of spleen and improve digestion and absorption ability. Beat along the meridian once every morning and evening, with moderate strength. If you encounter pain or lump, you can increase your strength appropriately, which will help dredge the meridians and ensure the operation of qi and blood.
Health-keeping Idiom 2: The Way of Health-keeping
Refers to the method of practicing body and mind in order to keep healthy and prolong life.
[keep healthy] y m: ng Shi ò s ò ng zhō ng
Children's support and funeral for their parents. With "life and death".
[fitness and death] y m: ng sh ē ng s ò ng s ǐ
Children's support and funeral for their parents.
[mourning for death] y m: ng sh ē ng sà ng s ǐ
Children's support and funeral for their parents. With "life and death". Mourn, mourn.
[rest] xi y m y m ng sh not ng x: and
Rest: where to maintain; Interest: population reproduction. Refers to reducing people's burden, stabilizing people's lives and restoring people's vitality after war or social unrest.
[coquetry ]Jiāo shěng guàn y m:ng
Arrogance: preach "jiao" Fear of being spoiled.
[coquetry ]Jiāo shěng guàn y m:ng
I've been spoiled since I was a child, spoiled.