People often say that a year's plan lies in spring, which gives people a feeling that everything is revived and full of vitality. According to Chinese medicine? Focus on the four seasons? The principle of health preservation should be nourishing the liver in spring.
Life in spring should have more outdoor activities, which can make the day more energetic. As the saying goes? Frozen in spring and autumn? Therefore, in spring, we should pay attention to preventing cold, nourishing yang and astringing yin. The weather is often warm and cold in early spring, so don't take off your winter clothes too early, which will easily hurt your lungs and cause respiratory diseases.
In terms of diet, the metabolism is relatively strong in spring, and it is suitable to eat more warm food in the diet. Should be based on the principle of rich nutrition, strengthening the spleen and supporting yang, eat more light and delicious food, avoid greasy and cold, and should not eat more spicy and hot food, so as not to help heat get angry.
Eat more foods rich in protein, minerals and vitamins and yellow-green vegetables, such as lean meat, bean products, eggs, carrots, cauliflower, celery, spinach and leeks. Don't eat cold drinks too early, lest you hurt your stomach and Yang.
The air is fresh in exercise spring, which is very suitable for expelling the old and absorbing the new and nourishing the viscera. Doing more physical exercise in spring can enhance the body's immunity and disease resistance, and also make people think quickly and not easily tired.
Spring is a season of intense anger, so many people will lose their temper and get angry easily. Therefore, in spring, they can eat more ingredients to reduce fire. For some people with allergies, we should pay attention to changing bedding frequently to reduce the occurrence of allergies.
According to the theory of keeping in good health, In spring and March, comb your hair one or two hundred times every morning. When you lie down at night, put a pinch of salt in the hot soup and wash your knees until you lie down, so as to drive away the wind and poison beriberi and not make it stagnate. ?
In other words, combing your hair in the morning in spring and soaking your feet in light salt water at night can promote the blood circulation of the human body and play a very good health care role.