1, red dates
Jujube has a good blood-enriching effect, but do you know that jujube can also recuperate patients with spleen and stomach weakness? Jujube contains a lot of sugar, trace elements and vitamins. Daily use can play a very good role in strengthening the spleen and stomach. In addition, red dates contain cyclic adenosine monophosphate activity, which can play a very good role in strengthening the body and protecting the liver.
2. Lotus root
Traditional Chinese medicine believes that lotus root is sweet and cool, which can clear away heat and promote fluid production, cool blood and stop bleeding, nourish the twelve meridians's qi and blood, and calm down excessive yang heat and excessive fire in the body. Cooked lotus root can nourish the spleen and stomach, stop diarrhea, nourish blood and promote granulation. Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.
3. Chinese yam
Yam is sweet in taste and flat in nature, and belongs to spleen, lung and kidney meridians. Raw yam has the effects of invigorating spleen and regulating stomach, promoting fluid production and benefiting lung, tonifying kidney and arresting ejaculation, and is often used for spleen deficiency, anorexia, chronic diarrhea, cough and asthma due to lung deficiency, nocturnal emission due to kidney deficiency, leukorrhagia and frequent urination. Cooked yam can tonify the spleen and stomach, and is often used for anorexia due to spleen deficiency and diarrhea in loose stool. Generally speaking, raw yam should nourish yin, and cooked yam should strengthen the spleen and stop diarrhea.
4. Grapes
Grape is flat, sweet and sour, and has the functions of nourishing qi and blood, strengthening bones and muscles, benefiting liver yin, diuresis, relaxing muscles and tendons, promoting blood circulation, warming stomach and invigorating spleen, relieving vexation and quenching thirst. Modern medicine believes that its main component is glucose, which is easily absorbed by human body, so it is very suitable for patients with spleen and stomach weakness, cough and asthma, stomachache, anemia and hepatitis and pregnant women. It is said that drinking 15 ml wine every day can warm the stomach, relieve spasm, dispel cold and relieve pain, promote digestion and benefit the heart. Note that people who are prone to diarrhea should eat less grapes, otherwise they are prone to diarrhea.
5.bananas
Bananas are cold and sweet, and have the effects of clearing away heat, promoting fluid production, quenching thirst, moistening lung, smoothing intestine and lowering blood pressure. Chinese medicine believes that "sweetness is easy to swell", so foods that are too sweet, such as bananas, are not suitable for people with sprains. They should wait until they are fully recovered, otherwise it will get worse. Of course, you should also eat less bananas. Eating too much is easy to flatulence, especially for obese diabetics.
6.sugar cane
Sugarcane is flat in nature and sweet in taste, and has the functions of quenching thirst, promoting fluid production, resolving phlegm and relieving cough, relieving hangover and vexation, and clearing away heat due to deficiency. The antiemetic effect is suitable for people with physical weakness and gastrointestinal weakness after illness. With 1 cup of fresh sugarcane juice and a little ginger juice, drinking once after mixing can improve vomiting or weakness caused by stomach diseases. Especially the nausea caused by nervous gastritis or chronic gastropathy, the effect is outstanding.