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When do you go to bed and get up is healthy?
Go to bed at night10: 30-11:00 and start at 7: 00 in the morning.

The following is recognized as the healthiest timetable in the world:

At seven o'clock, get up in the morning sun.

A cup of warm water after getting up early is a necessity to start your beautiful day.

After getting up, you need a nutritious breakfast.

A good breakfast can make you full of energy all day.

Morning is the weakest time of human immune system, so don't do strenuous exercise. Walking to work is a good choice.

Morning is the most awake moment for people's brains, and they can do some difficult things.

For example, overcoming difficult problems in work, summarizing complex reports and so on.

It's half past ten in a blink of an eye. Get up and walk, look at the distance, do eye exercises and relax your eyes.

After work in the morning, you can eat some fruit, because the human body is best suited to absorb the nutrition in fruit in the morning.

If you have a full lunch, you should get enough protein at noon. Bean food is the best choice.

People who sit in the office for a long time try not to eat too greasy lunch.

Time after lunch is precious, so you'd better take a nap.

Some people like online shopping or playing games at noon, which will make their brains in a state of excessive tension, resulting in no mental work in the afternoon.

Afternoon is the most active time for people to think, which is very suitable for doing some creative work.

At about four o'clock, drinking a cup of yogurt can replenish the sugar lost in the body.

From four to seven o'clock, the body and brain are at the peak of the day. At this time, we should do detailed and in-depth work.

Eat a little after work, don't eat too much for dinner, just three points full.

After dinner, have a rest first, and then start exercising.

Walking first, then jogging is very healthy exercise.

You can watch TV or open a book to relax reading after exercise.

It's almost time to take a bath, let the body relax completely and wash away the fatigue of the day.

At eleven o'clock in the evening, all organs of the human body began to rest and detoxify. Don't go against the natural laws of the body, relax and have a good sleep!