What we are talking about now is not Chinese medicine. Avoid everything, and don't expect to nourish yin and replenish yang and exhale. Of course, health care products are not fooled by those sales promotion to buy a bunch of health care products. The young people's health care we are talking about now is to keep a regular schedule and maintain a healthy diet. At most, we will have a thermos cup to soak our feet in Lycium barbarum. This is really not the kind of traditional health preservation that should be avoided. It is to persuade young people to go to bed early and get up early, try not to brush their mobile phones until midnight, don't eat a bunch of junk food, eat more vegetables and fruits, eat less sugar, oil and salt, don't sit for a long time and exercise more. Some young people who pay great attention to health care are just bubble tea at most.
Such a regular work and rest and a healthy diet will not lack fun, but will help young people enjoy better fun. There are really too many unhealthy things now, such as milk tea that you often drink. There is really too much sugar, so there is no harm in drinking less. In addition, you can play mobile phones less at night and go to bed early, so that you can work and study more mentally the next day.
Young people talk about health care at most. The subject thinks that these can affect the fun of life, but they don't. On the contrary, if you can stick to regular work and rest, balance your diet, pay attention to exercise, and insist on self-discipline for a period of time, you will find that life becomes orderly and more free and interesting.