The benefits of steaming in April

During 1 and April, the liver fire is strong, and it is easy to suffer from acne, hepatitis, eye diseases and other diseases. At this time, steaming will reduce fire and detoxify.

2. Hot and cold alternate frequently in April. After the whole winter, people's blood vessels will suddenly enter the spring, which will be very adversely affected. Steaming can effectively regulate and restore vascular elasticity and prevent cardiovascular and cerebrovascular diseases.

In spring, people are vulnerable to rheumatism, which causes chronic diseases of bones and joints. Sweating in spring helps to eliminate dampness and recuperate chronic diseases.

It is best to pay attention to the following details in spring steaming.

1: Drink as much water as possible before steaming for the first time. The steaming time should be about 30 to 40 minutes, and the degree of sweating should be a little sweaty.

Continue to sweat the next day, this time it will take about an hour. This country is sweating like a pig. After steaming, add weak alkaline water to have a full rest and leave after sweating.

2. Cardiovascular patients should sweat moderately. Gradually increase the steaming time. If you feel a little uncomfortable, stop steaming immediately and go back to the lounge to rest! Sweating can eliminate the garbage in the blood, thus maintaining cardiovascular diseases.

In winter, because people are less active, fat will accumulate in the body, which will bring a lot of harm to the body. In spring, steaming can reduce fat and eliminate toxins, which is beneficial to metabolism.