Various acupoints in the human body and their functions: Baihui point-the intersection of hundreds of veins, all diseases are the main cause, so Baihui point treats many diseases. Location: the intersection of the head center line and the connecting line between the two ear tips. Acupoint selection method: Baihui point is located in the head of human body, facing the center of the head, and it can be easily selected through the midpoint of the connecting line between the two ear angles. (Or point horizontally upward between the eyebrows until the midpoint of the back hairline. Indications: Baihui point is mainly used for headache, top-heaviness, hemorrhoids, hypertension, hypotension, hangover, dizziness, insomnia and anxiety. This point is one of the important points on the human Du meridian, and it is the first choice to treat many diseases, so it has high medical research value. Meridian: the Du meridian, where the three yang of hands and feet meet with the Du meridian, was hit in the brain and fainted. Daily health care: massage: massage Baihui point in the center of the head with your palm, 50 times clockwise and 50 times counterclockwise, 2-3 times a day. Insist on massage, and the phenomenon of low blood pressure will gradually disappear. Yongquan point; The human plantar acupoint is located in the first third of the connecting line between the head end of the second and third toe seam and the heel, and in the depression in front of the foot, it is the lowest point of the whole body Shu acupoint and the first point of the kidney meridian. Huangdi Neijing, the earliest existing medical work in China, said: "The kidney comes from spring, and spring is full of heart." This means that the qi of the kidney meridian is like the source water, which comes from the foot and pours out to irrigate all parts of the body and limbs. Therefore, Yongquan point plays an important role in human health, disease prevention, treatment and health care. How to find this point: when choosing a point, you can sit up straight or supine with your feet crossed. Yongquan point is located in the first third of the connecting line between the toe seam of the second and third toes and the heel. This point is mainly used for neurasthenia, fatigue, burnout, gynecological diseases, insomnia, dreaminess, hypertension, dizziness, anxiety, diabetes, allergic rhinitis, climacteric disorder, chills and nephropathy. Acupoint shiatsu recovered after cerebral hemorrhage, acupressure of cystitis, acupressure of white hair and so on. Massage Yongquan point, commonly known as "foot massage", is one of the self-care massage therapies that have been circulating for a long time in China. Massage and rubbing Yongquan point can prevent and treat many diseases, especially senile asthma, waist and leg pain, constipation and other diseases. This is because: (1) The meridian system of traditional Chinese medicine is a channel that runs the whole body's qi and blood, connects the viscera and limbs, and communicates with the inside and outside. Shu (Shu) is the part of human body where qi and blood are perfused on the body surface, which is closely related to viscera and meridians. It can respond to symptoms, help diagnose and accept various stimuli, and thus achieve the purpose of preventing and treating diseases. By massaging Yongquan point, the whole kidney, kidney meridian and whole body are adjusted and treated from bottom to top. (2) There are abundant peripheral nerve networks, capillaries, lymphatic capillaries and other organs in the soles of human feet, which are closely related to various systems, tissues and organs of human body. By massaging Yongquan point, the relationship between them can be strengthened, and the permeability and rhythmic fluidity of local capillaries and lymphatic capillaries can be effectively improved, thus promoting the circulation of blood and lymph in the body and regulating the metabolic process of the human body. (3) Thermal sensation caused by friction is a benign stimulus. In addition, in the process of massage, it is a self-guided exercise and physical and mental cultivation process. There are many ways to stimulate Yongquan point for health preservation, health care, disease prevention and treatment, which can be divided into three categories: first, drug baking and fumigation; The second is to use moxibustion and plaster; The third is to use various massage techniques or other physical methods. The following treatment methods are commonly used in clinic: (1) Soak bilateral Yongquan points with hot salt water. Hot water suits you, add some salt and soak for 15 ~ 30 minutes before going to bed every day. (2) Use moxibustion or medicinal moxibustion once a day until there is a heat sensation at Yongquan point. (3) Massage Yongquan point. (1) sitting on the bed, feet naturally upward apart, or sit cross-legged. Then repeatedly massage Yongquan point from heel to toe with both thumbs; Or pat Yongquan point with your hands naturally and gently, preferably with a heat sensation on the soles of your feet. ② Take the natural position, supine position or prone position, and do alternating rubbing action with your own feet. You can also use the soles of your feet to rub the bedside or other equipment. As the saying goes: "If you want to be safe for the elderly, spring will warm bloom." According to clinical observation, pushing Yongquan point every day can make the elderly full of energy, enhance their physique and strengthen their ability to prevent diseases. According to statistics, massage and rubbing Yongquan point therapy can prevent and treat more than 50 diseases such as senile asthma, weakness of waist and legs, insomnia and dreaminess, neurasthenia, dizziness and headache, hypertension, deafness, tinnitus and constipation. Zusanli point self-help massage-Zusanli point location: below three inches outside the knee, about one finger outside the tibia. Take the left leg as an example. On the chair, press the center of the kneecap with the palm of your right hand and gently grasp the knee. The middle finger extends along the tibia, and draws a line horizontally at the middle fingertip, and the intersection points with the extension line in the direction of the index finger are all. Meridian: Stomach meridian of Foot Yangming, into which Foot Yangming pulse enters. After being hit, the lower limbs are numb and ineffective. Today, between the three-mile knee and the three-inch tendon, it can dredge the fullness of the heart and abdomen, treat stomach cold, diarrhea with bowel sounds, leg swelling, sore knees and shins, typhoid fever and emaciation. Acupoint selection method: Zusanli point is located at the edge of tibia, four horizontal fingers below the external knee. When looking for a point, the left leg moves up along the tibia with the right hand, and the right leg moves up with the second joint of the left index finger until there is a prominent oblique bone blocking it, and the fingertip is the point. There is also a simple way to find it: touch the outside of the calf from bottom to top, and under the kneecap of the left knee, you can touch the bulge (lateral condyle of tibia). Further outward, slightly below, there is a lump (fibular head). These two convex bones are connected by a line, and a regular triangle is made downward with this line as the base. The vertex of this regular triangle is this point. Indications: The indications of this point are: diseases of digestive organs, headache, toothache, neuralgia, rhinopathy, heart disease, respiratory diseases, gastroptosis, anorexia, dysentery, abdominal distension, vomiting and other main points of gastrointestinal and abdominal discomfort. In addition, it is also effective for menopausal disorders, waist and leg fatigue and rough skin. This point is one of the most important therapeutic points in human body. The treatment of this acupoint includes: acupoint massage for neurasthenia, depression and beriberi, and massage for chronic gastritis and stomachache. Zusanli [acupoint selection method] Zusanli point of human body is located in the anterolateral part of the calf, 3 inches below the tip of the calf nose, and a horizontal finger (middle finger) away from the front edge of the tibia. [Anatomy] tibialis anterior, between extensor digitorum longus; There are anterior tibial arteries and veins; It is the distribution of cutaneous branches of lateral sural cutaneous nerve, saphenous nerve and deep peroneal nerve Indications: Stomach pain, vomiting, choking diaphragm, abdominal distension, diarrhea, dysentery, constipation, breast abscess, intestinal abscess, joint pain of lower limbs, edema, madness, beriberi, and fatigue is better than thinness. [Explanation] (1) Zusanli. Foot refers to the part where the acupoint is located, which is different from the name of Shousanli point. Li San refers to the range of action of substances in acupoints. The name of this point refers to the formation of a large range of qi and blood substances in the stomach meridian. Usually the substance at this point is the surface water at the nose point of the calf. After reaching this point, it was scattered in the open area at this point, vaporized by a large amount of water, and soared into the sky, forming a wide range of qi and blood fields, such as the land of Li San and Fiona Fang, hence the name. Li Sanhe and Xia Sanli have the same name as this point, and Xia Sanli refers to the lower part of the foot of this point, which is different from the location of Shousanli point. ② Xia Ling. Lower, lower. Ling, Qiu also. Xia Ling's name means that this point is the place where spleen particles are deposited in the qi and blood substances in the stomach meridian. The substance of this point is the ground water from the nose point of the calf, which carries a lot of spleen soil particles. After reaching this point, the particles of spleen soil stopped because water dispersed in the open area at this point, thus forming a large-scale accumulation of spleen soil at this point, hence the name Xia Ling. (3) gastric tube. Stomach, soil also. Pipes, pipes, etc. The name of gastric tube means that this acupoint is the channel for transporting spleen granules. (4) ghosts. Ghosts, as opposed to gods, refer to water that passes through the ground. Evil, water also. The name of ghost evil means that excessive water in the meridians of qi and blood is harmful to the stomach. The substance of this point is the water from the ground meridian of the calf nose point. The function of this point is to supplement the qi of the stomach meridian to the sky when the water is wet, so as to maintain the damp-heat nature of the stomach meridian. If there is too much cold water, the qi in this point is less, and the dampness and heat of the stomach meridian are exhausted, so it is named ghost evil. (5) the cooperation of the stomach. Because the stomach meridian starts at Lidui point, and the ascending qi of points below Zusanli meets here, it is called the stomach meridian point. (6) This point belongs to soil. Belonging to soil refers to the five-element attribute of the movement and change of matter at this point. The main change of qi and blood at this point is that the ground part is gasified by water in the sky and becomes the qi in the sky. The movement of matter does not have the characteristics of flourishing wind trees, burning fire and moistening water, but only the long-term cultivation characteristics of soil, so this belongs to soil. 〕 Qi and blood characteristics 〕 Qi and blood substances are underground dampness-dispersing spleen soil and gaseous substances in the sky. [Operation Method] After the spleen soil in the ground is wet, it dries and solidifies inside and outside the acupoints, and the qi in the sky goes up along the stomach meridian. 【 Function 】 Dry the spleen, remove dampness, and generate stomach qi. Tips for finding acupoints. If you find the acupoints mentioned in the human acupoint map, first press and pinch the skin to see. If tenderness/induration/sensory sensitivity/pigmentation/temperature change occurs, it can be judged that there are acupoints.