Has everyone eaten baked bran? This is a very common ingredient. Generally, cooking more can moisten the intestines and promote appetite, with good results. Do you know how to make bran? Let's take a look at its production and nutritional analysis.

Although baked bran is ripe, it is relatively light, and there are many bacteria exposed to the air, so it cannot be eaten directly. You can divide it into small pieces you like and fry it with day lily, fungus, mushroom and ginkgo. It can also be cooked with meat. It is delicious. Rich in plant protein and rich in nutrition.

Production process:

1. Dry bran treatment.

2. Soak auricularia auricula in cold water, wash and shred it, then put it in a boiling water pot and filter it for later use.

3. Carrots, cucumbers and coriander are shredded or minced for use, and garlic is minced for use.

4. Add seasoning to 1, 2, 3 and mix well.

Good nutrition of baked bran

Baked bran is a kind of flour product and a healthy food cooked by gluten fermentation. Protein is rich in content and low in fat, sugar and calories. Baked bran is a kind of pasta, which is a kind of food with high protein, low fat and low calorie. It has many nutrients and can play a very good health care role and efficacy.

With regard to the production of baked bran and its health-preserving effect, the relevant contents have been introduced above. It is rich in protein and nutrients, and is suitable for all kinds of people, such as people with bad stomach and weak body, with high nutritional value. You can do it.