Many people have the feeling that they have lost a lot of weight after a summer. Especially for people who are usually weak in physique, it is quite beneficial to their health if they can seize the good season of crisp autumn and take a good tonic. As the saying goes, "make it up in autumn, and keep the doctor away in winter." This is a fact. Some simple peasant brothers have said this: "beginning of autumn will make up for it this year and fight tigers in the spring next year." . Listening to this strength, it really makes people want to start the autumn tonic action immediately. Seasonal fruits are the wettest. "The grapes in Turpan are ripe, and Anal Khan's heart is drunk ..." Autumn is coming, and a wide variety of fruits make people appetite. I can't help thinking of such familiar lyrics. Yes, it's the time to harvest the fruit. Why not follow the trend and take the opportunity to supplement nutrition? The world's four major fruits "apples, grapes, oranges and bananas" gather in the market this season, which is really a "treasure house" of various vitamins. Traditional Chinese medicine health experts believe that almost all four kinds of fruits have the effects of benefiting qi and enriching blood, promoting fluid production and quenching thirst, and invigorating spleen and diuresis. For people who lack vitamins, after the hot summer, a lot of toxins are accumulated in the body, and the internal heat is heavy and it is difficult to discharge. These fruits will have a good effect of supplementing vitamins, detoxifying and beautifying. Dried fruit is not conducive to tonic. Autumn is also the harvest season for all kinds of dried fruits. Now, with people's pursuit of "original ecology", the whole "sunflower" has appeared in the streets. This is because many children who grew up in cities really learned that melon seeds look like this! In fact, not only melon seeds, but also many dried fruits are good supplements in autumn. Although the appearance is not amazing, the nutrients are not inferior. In addition, jujube, black sesame and white sesame are better nourishing products. For example, the famous "Yipin Jade" and Hetian Jujube are all produced in Xinjiang's high-quality jujube producing areas. Compared with dried fruits in bulk, it is easier to preserve and you can eat two at any time. The phrase "concentration is the essence" is really not just a line of a comedy sketch, it is almost a "universal" truth in the autumn tonic action. For example, per100g of peanuts can provide more than half of the daily protein needed by human body, and it is also rich in fiber, magnesium, iron, zinc and vitamin D; Hazelnut contains a lot of unsaturated fatty acids, protein, carbohydrates, vitamin E, minerals and other special ingredients. For example, Akesu paper walnut, the best product in the western regions, has many functions, such as strengthening brain, enhancing memory, beauty beauty, delaying aging and so on. In a word, it is right to eat more dried fruits. They are really the essence. Beginning of autumn supplements porridge. It is known that in early autumn, many people can't resist the attraction of all kinds of dried fruits and grains, so they make the traditional "Laba porridge" early and make up for it in autumn. Autumn porridge is not necessarily Laba. But it can still reach a fairly high level. Nowadays, not only middle-aged and elderly people, but also young fashionistas like to drink porridge. Like to drink porridge is actually a state and rhythm of life. I like the quietness and warmth when I drink porridge. Porridge can not only warm people's hearts, but also be a good tonic in autumn. Chinese medicine believes that dryness is the main qi in autumn. Porridge boiled with all kinds of dried fruits and grains is not only nutritious, but also very easy to digest and absorb. It's really a good tonic. For example, the organic eight-treasure rice, eight-treasure porridge and miscellaneous grains porridge in "Real Valley Garden" are all carefully prepared materials, which are vacuum packed and easy to cook. It is worth reminding that autumn tonic is not because it is suitable for people who refuse blind exercise. The saying of "sticking to autumn fatness" is just an excuse for many people who want to satisfy their appetite. As early as the Qing Dynasty, it was popular among the people to weigh themselves on the day they fell asleep, and then weigh them again when beginning of autumn arrived to test the changes of obesity. At that time, people's judgment on health was relatively simple, and they often only took fat and thin as the standard. In fact, the purpose of tonic is not to gain weight, but to pursue the rise of comprehensive physique. Especially some people with poor spleen and stomach function should pay more attention. After beginning of autumn, the temperature will still be high and the humidity will be high. In this climate with equal emphasis on damp and heat, people's spleen and stomach functions will be weakened. At this time, if you eat a lot of supplements, it will further increase the burden on the spleen and stomach, making the gastrointestinal tract unbearable, leading to digestive dysfunction and physical decline. Of course, although beginning of autumn's late tonic is of great benefit in theory, in practice, autumn tonic must not take the "aggressive" route. If you start planning your autumn tonic action indiscriminately, it is likely to be counterproductive and harmful to your health. In other words, as long as the weather, location and people are supplemented, the ideal effect can be achieved.