In fact, it is an exaggeration to talk about how to keep in good health all day after 90, but there is nothing wrong with managing your health. When you are young, even if your body is overloaded, you can't feel it, because after all, you are young and energetic, and then you can do whatever you want. When you are really old, you will feel the meaning of this sentence. As my mother always said, I didn't know how to take care of my body when I was young. When I was old, I learned a lot, but I found that my body no longer supported my thoughts.
So young people must cherish their health. After all, health is your own capital. Only a strong body can do what they want, at least it won't hold them back. Some people say that if wealth and power status are the latter zero, then physical health is the former one, and it is meaningless to have more zeros every year.