1 The sole of the foot is the second heart, and rubbing the spring frequently is good for your health. Experts say that there are more than 60 acupoints on the human foot, which are closely related to internal organs, and the reflection parts of all organs in the whole body are related to them. However, because the soles of the feet are far away from the heart, the resistance is low, which is the congenital weak link of the human body and objectively provides favorable conditions for the invasion of cold and dampness, so the health care of the feet is particularly important than other parts. Rubbing Yongquan point after a warm bath often helps to get rid of diseases and prolong life. No.2 swallowed 300 mouthfuls of saliva and let you live for 99 years. Doctors believe that saliva is the essence of human body, stored in Dantian, and then transformed into essence, which has the functions of strengthening spleen and nourishing stomach, moistening dryness and orifices, moistening limbs and five internal organs, strengthening kidney and tonifying yuan, smoothing joints and strengthening brain. So it makes sense to swallow saliva often. 3 pinch of Gu Dao is a hundredfold, which can cure diseases and prolong life. Generally speaking, this sentence means that shrinking *** 100 noodles every day can prolong life. It is believed that the muscles around * * * should always be in motion in order to keep healthy, especially for the prevention and treatment of hemorrhoids. The head is a smart house, which combs 500 diseases every day. The head is a smart house, where the important 12 meridians, more than 40 large * * * positions and more than 10 special * * * regions converge. Using a wooden comb or bone comb instead of a small silver needle, the so-called acupuncture can be used to treat diseases and strengthen the body. Combing your hair often is really a simple and easy health care measure to actively maintain your essence and spirit. 5 peace of mind * * * prolongs life, nursed back to health and nursed back to health. Medical research shows that emotions are closely related to health. Optimistic and cheerful people can make internal organs work healthily, enhance their resistance to foreign diseases, and at the same time engage in continuous intellectual activities in a calm emotional state. Therefore, one of the ways for the ancients to keep in good health is to rest in peace. Six people's kidney qi can pass through the ears, pulling and kneading to strengthen the body. Taoist experts have found that the human ear is the surface of the kidney, the spirit of both ears means that the kidney is full, and the filling of kidney essence means that the hearing is sensitive. Rubbing ears is actually an indirect way to tonify the kidney. 7 Improve the quality of sleep, Four Treasures of the Study. The sleeping mechanism of Taoist doctors is that when Yin Qi is abundant, you will fall asleep, while when Yang Qi is abundant, you will wake up. So you should go to bed before midnight (2 1-23 o'clock) and get into the best sleep state at midnight. Because according to the sleep theory in Huangdi Neijing, midnight is the meeting of Yin and Yang, and the fire and water meet Thai, which is called "closing Yin". It is the heaviest time of the day when Yin dominates quietness, so I want to sleep at midnight. There are four magic weapons to improve sleep quality. The first is to advocate sleeping at noon. Noon and noon are the time when the human body passes through qi, and the combination of yin and yang is conducive to nourishing yin and strengthening yang. The best effect is to fall asleep before 1 1 at night. Because rest at this time can best nourish yin and help sleep, which can play a multiplier role. Just take a nap at noon (1 1 o'clock-13 o'clock) and rest for 30 minutes. Because it is sunny, the work efficiency is the best. The content of the article is for clinical reference only. Non-Chinese medicine professionals should not try drugs. The graphic content comes from the Internet. If there is any infringement, please contact us to delete it. Please leave a message in the comment area of private letters or articles for consultation. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.