1, Perch+Tofu: Tofu, as a health food, can help people relieve the pain of clearing away heat. Regular consumption can replenish the middle energizer and clear the stomach. At the same time, it can also inhibit cholesterol intake. Can clear away heat and toxic materials, and can increase the absorption of protein when eaten.

2, bass+carrots: carrots are also rich in carotene, which also contains substances that can inhibit the growth of cancer cells, promote food digestion, and promote the secretion of gastrointestinal fluids, which can protect our stomach and delay aging.

3. Perch+pumpkin: The content of vitamin B 1 selenium in pumpkin is very rich. It can prevent the occurrence of cancer, and its crude fiber can also stimulate intestinal peristalsis and accelerate the excretion of waste. At the same time, it can also prevent colds.

4, squid+ginger: If eaten at the same time, it can replenish the body, strengthen the spleen and appetizer.