1. Pay attention to prevent excessive heat energy. In autumn, most people tend to eat too much because of the pleasant climate and abundant food. Eating too many calories will turn into fat accumulation, which will make people fat. As the saying goes, it is called "long autumn fat", which is not pleasant to hear. Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink. 2. Theoretically, it is considered that autumn is dry, and "hemp should be eaten to moisten dryness". In the Yellow River valley of China, the autumn climate becomes sunny and dry, and it is advocated that it should be wet rather than wet. How to do this? First of all, we should eat less pungent and spicy foods, such as peppers and peppers, and eat more fruits and vegetables, such as wax gourd, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, Chinese medicine also believes that autumn belongs to harmony and everything converges, so it advocates "eating spicy food to disperse". Is to avoid the accumulation of all kinds of damp and hot gas. Because all spicy foods have the function of emitting, it is recommended to eat some spicy foods such as celery. As the weather turns from hot to cold in autumn, the physiological metabolism of human body changes to adapt to this change. Pay special attention to the diet not to be too cold, so as not to cause gastrointestinal indigestion and various digestive tract diseases. Therefore, the proposition that "autumn should be warm" is put forward, that is to say, in autumn, we should avoid eating cold food and eat more warm food.