For example, have you ever heard of someone rubbing their ears before going to bed? In fact, this method may only take five minutes to make you healthy. Don't look at this little gesture, but it contains a lot of health care effects.

Especially for people with high pressure, such as office workers, middle-aged and elderly people, and people with minor problems at ordinary times. It is very beneficial to their health. You might as well try.

Rubbing your ears often can eliminate fatigue;

In modern life, many people often complain that they are under too much pressure and even affect the quality of sleep. In relaxation exercises, you might as well rub your ears. Although this method is simple, it can achieve good results.

Everyone can gently rub the earlobe or pull the earlobe for 5 minutes every day, which can not only relieve stress and play a health care role, but also eliminate fatigue, soothe the nerves and help sleep, which is of great benefit to sleep at night.

Rubbing your ears often can relieve bad mood;

Life will inevitably experience lost things, especially in the face of unsatisfactory life and work. In the long run, your body will be defeated sooner or later.

On the contrary, the correct way is to rub your ears often, because there are many meridians on your ears. In the process of rubbing, you are also dredging the meridians, which is good for your internal organs. Specific methods, you can gently rub the auricle up and down to achieve the purpose of health care.

Rubbing your ears often helps to relieve dizziness and headache;

For dizziness and headache caused by mental stress, or head discomfort caused by poor sleep quality, in fact, we can all rub our ears and gently rub the outer contour of our ears.

After generating heat through friction, doing it back and forth several times is very beneficial to relieve dizziness and headache, and it will be very effective for people with backache.

In addition, in addition to the ears, there are actually large and small acupoints on the feet and hands, which look like external organs, but regular massage is good for releasing the pressure on the whole body. So, we might as well take care of ourselves for a few minutes, which is a great thing.

Of course, no matter how good the massage is, you need to ensure a good lifestyle. We should not only avoid foods with high fat, high salt and high sugar in diet, but also pay attention to moderate exercise. According to the standard of adult health, it is a good habit to exercise at least 30 minutes a day and more than 3 times a week.

On the basis of these healthy ways, massage will be healthier.