1. Soups: biochemical soup (taken for three to five days), ginger black tea (boiled with ginger, red dates and medlar), pork liver soup, red bean soup, loofah egg soup, shrimp skin cabbage soup, red dates mushroom soup and rapeseed mushroom soup.

2. Porridge: Pork liver porridge, egg millet porridge, purple rice jujube porridge, mash egg, fungus jujube porridge, red bean peanut jujube porridge, yam red bean porridge, pork liver egg porridge, pork liver bamboo shoot porridge and vegetable porridge.

The recipe for the second week is as follows (for reference)

1. Soups: pig's foot soybean soup, Flammulina velutipes pig's foot pot, Carassius auratus, astragalus and ginger soup, perch soup (which can mend wounds and be eaten by cesarean section), coix carp soup, soybean sparerib soup, radish mutton soup, red mushroom and mullet soup (moistening spleen and tonifying kidney), grass carp and winter melon soup, seasonal vegetable soup and loach bean curd soup (lactation).

2. Porridge: all kinds of rice porridge (millet, rice, coix seed and purple rice), chestnut kidney porridge, coix seed and codonopsis pilosula porridge (coix seed is soaked for three hours in advance, and codonopsis pilosula is sliced in advance), angelica black chicken soup, bean sprout and kidney porridge, straw mushroom and fish porridge, peach kernel and red date porridge, papaya porridge and pineapple porridge (calming the nerves).

The third, third and fourth stages (the third and fourth weeks) mainly focus on regulating qi and replenishing blood, from small to large.

Conditioning purpose: to consolidate nutrition and improve physical fitness.

Meat, poultry, eggs and various nourishing soups can be eaten, which is a good food for postpartum recovery. Seafood is rich in minerals, low in cholesterol and easy to digest. Combined with traditional Chinese medicine, it can improve deficiency of both qi and blood, physical weakness, yellow face and less milk.

Extended data

Dietary essentials

1, the moon meal should be rich in protein.

Eat more protein than usual in the second month, especially high-quality animal protein, such as chicken, fish, lean meat, animal liver and so on. Drinking milk and beans in moderation is also an essential tonic for new mothers. But you can't take too much, otherwise it will increase the burden of liver and kidney, which will easily lead to obesity, but it will be harmful to the body. Generally, 90-95g protein per day is enough.

2. The main and non-staple foods of the moon meal should be diversified.

Don't be partial to food. You should eat coarse grains, flour and rice. You should not only eat polished rice and flour, but also mix them with coarse grains, such as millet, oats, corn flour, brown rice, standard flour, red beans and mung beans. This can not only ensure the intake of various nutrients, but also make protein play a supplementary role and improve the nutritional value of food, which is very beneficial to the recovery of new mommy.

3. Eat more foods rich in calcium.

Breast-feeding mothers need a lot of calcium and need special attention to supplement it. They should add about 25 grams of protein every day to avoid affecting milk secretion. Because the intake of protein from diet is insufficient, it has no obvious effect on the protein content in milk, but it will affect the secretion of milk.

4. Eat more foods rich in iron.

Postpartum hemorrhage and feeding the baby with iron are also very necessary, otherwise anemia is prone to occur. If you pay more attention to eating some foods containing heme iron in your diet, such as animal blood or liver, lean meat, fish, rape, spinach, beans, etc., you can prevent postpartum anemia.

Refer to Baidu Encyclopedia-Moon Meal