What are the methods of tonifying kidney? Men with kidney deficiency will have symptoms such as sweating, chest tightness, asthma, dizziness, tinnitus, soreness of waist and knees, insomnia and weakness, which will seriously affect their lives. Next, I would like to share with you the methods of tonifying kidney.
What are the methods of keeping in good health and tonifying kidney? 1 1, yam.
It is mild in nature, sweet in taste, and has the functions of invigorating spleen, nourishing lung, consolidating kidney and replenishing essence. People who suffer from premature ejaculation due to excessive fire due to yin deficiency or unstable kidney qi can eat it often. Traditional Chinese medicine believes that yam is more effective when eaten together with other foods that tonify kidney and solidify sperm, such as Euryale ferox and lotus seeds.
2. cowpea
Chinese medicine believes that cowpea is flat in nature, sweet in taste, and has two nourishing effects of invigorating spleen and tonifying kidney, which can be taken by anyone who needs wet dream. Li Shizhen's Compendium of Materia Medica also mentioned: "Cowpea can replenish qi, tonify kidney and stomach, and harmonize five internal organs to produce essence."
3. Euryale ferox
Flat in nature and sweet in taste, it can tonify kidney, astringent essence, strengthen spleen and stop diarrhea. According to China's "New Edition of Materia Medica", "Euryale ferox is not particularly beneficial to essence, but can converge essence and tonify kidney. Used with yam, each is the end. "
4. Ginkgo tree
Ginkgo biloba, also known as ginkgo biloba, can be steamed, fried and simmered for wet dream patients. Li Shizhen's medical books record: "Cooked food warms the lungs and benefits qi, stops asthma and cough, reduces defecation and stops white turbidity. Its gas is thin and thick, and it is astringent. "
5. Lotus seeds
Lotus seeds have a good nourishing effect on wet dream patients with heart-kidney disharmony. Li Shizhen once said: "Lotus seed meat can clear the heart and strengthen the essence, reduce pathogenic fire and make the heart and kidney better."
6. Baizi people
It is mild in nature, sweet in taste, nourishing the heart and nourishing the brain, and has curative effect on premature ejaculation patients in wet dream who are tired and weak and suffer from heart-blood loss. Li Shizhen once mentioned: "Semen Platycladi is flat, cold and not dry, sweet and nourishing, pungent and moist, fragrant, able to penetrate the heart and kidney, benefit the spleen and stomach, and cover it with medicine, so it is suitable as a tonic."
What are the methods of keeping in good health and tonifying kidney? 2. protect your feet.
Warm feet is a way to nourish the kidney, because the kidney meridian starts from the soles of the feet, and the feet are vulnerable to cold pathogens. Therefore, feet should pay special attention to keep warm, and don't point your feet at the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time. In addition, there are many acupoints on the soles of the feet, such as Yongquan point. Pressing and rubbing before going to bed every night can play the role of tonifying kidney and solidifying essence.
The stool should be unobstructed.
Poor stool, stagnant stool and upward attack of turbid qi not only make people upset, chest tightness and shortness of breath, but also hurt the kidney, leading to backache and fatigue, nausea and vomiting. Therefore, keeping the stool unobstructed is also a way to tonify the kidney. When the stool is difficult to understand, you can stick the back of your hand on the kidney area and press it hard to stimulate kidney qi and accelerate defecation; When walking, rubbing the kidney area with both hands can relieve the symptoms of backache.
Drinking water nourishes the kidney
Water is the source of life, and the lack of water and liquid may lead to the stagnation of turbid toxins and increase the burden on the kidneys. Therefore, drinking water regularly is a very important way to tonify the kidney.
Not tolerant of urine.
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time to drain the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys. Therefore, timely excretion of urine is also one of the ways to nourish the kidney.
Promoting fluid production and nourishing kidney
The saliva in the mouth is divided into two parts: the sparse saliva is mainly spleen; The thick is saliva, which is dominated by the kidney. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.
What are the methods of tonifying kidney? 1. How to recuperate kidney deficiency?
The kidney needs mending. Generally speaking, it is recommended to eat more kidney-tonifying foods, such as lamb tenderloin, oyster meat, walnut, pig kidney, chestnut, mutton, yam, sea cucumber, loach, medlar, mulberry and so on. These are all helpful for tonifying the kidney, but these foods will only take effect in a short time, and it is generally better to eat them once every two days.
Usually, based on the principle of food supplement, it is convenient and quick to add some traditional Chinese medicines for tonifying kidney, such as ginseng, velvet antler, ganoderma lucidum, cordyceps sinensis, wolfberry fruit, etc.
Whether men need to have psychological pressure on kidneys, don't worry about the performance of kidney demand. Usually pay more attention to the reasonable allocation of your working time, relax your mind, go to bed early and get up early, and do more exercise, and you will get better slowly!
Second, how to make up for kidney deficiency
1, excessively bitter and cold foods are easy to hurt the kidneys, such as bitter gourd, pork, goose and beer.
2, men exposed to too much detergent also hurt the kidneys, and families should use less detergent to clean tableware and fruits and vegetables to avoid excessive detergent residues;
3, proper exercise can delay aging, but the intensity should not be too great, how to make up for kidney deficiency? Exercise should be chosen within the scope of your ability to promote blood circulation and improve blood stasis and qi loss. Walking, jogging, brisk walking, or walking barefoot on pebbles will promote blood circulation and have an auxiliary therapeutic effect on the kidney.
Third, men's health care and kidney-tonifying methods
1, adjust the mentality
Compared with cancer, kidney need is not a terrible disease. So don't be so pessimistic. Be sure to keep a relaxed and happy mood, so as to ensure the normal endocrine of the body and actively participate in outdoor sports, which is also very good.
Step 2 make reasonable arrangements
For most people who need to tonify the kidney, it is either excessive sexual intercourse or excessive kidney fatigue, so it is necessary to have reasonable sexual intercourse. Don't have too much sexual intercourse again during taking Shensiting, which will lead to a large loss of kidney essence and increase kidney demand, which will lead to premature ejaculation and impotence.
Step 3 avoid infection
Both men and women, after getting kidney needs, the body's own immune ability will decline, so be careful not to let yourself catch a cold or rheumatism. Otherwise, it will only bring greater burden to the kidneys, thus slowing down the recovery of the disease.
Fourth, men's healthy and beneficial sports:
1, often called Tai Chi Chuan. Tai Ji Chuan practices in parks with fresh air, under trees and by the water in the early morning.
2. Massage the waist every day. Rub the palm of your hand until it is hot, put it on both sides of your waist, with your palm facing the skin, and massage your waist up and down until you feel hot. Once in the morning and once in the evening, about 200 times each time.
3. Rub your feet every day. After rubbing the palm with both hands, the left hand rubs the right foot and the right hand rubs the left foot, 1 time in the morning, 300 times each time.
4. Do anorectal exercise every day. Relax and breathe naturally; Do anal contraction when exhaling, relax when inhaling, and repeat for about 30 times.