Mental health knowledge in summer
Psychological adjustment method
There was no air-conditioning equipment in ancient times, so the summer heat was unbearable and the mood was particularly irritable; In summer, although modern people have the conditions to use air conditioners, they are also easily disturbed under the scorching sun. What's more, air conditioning is not everything. Only learning to adjust yourself is the best policy.
So how should we adjust ourselves? Neijing is well said, should it? Get up early at night (staying up late is to adapt to the lack of natural yin; Getting up early is to conform to the fullness of yang. If you don't get enough sleep, you can take a nap properly. If you are bored for a day, you won't be angry (don't get upset and lose your temper because you hate long days). Let Huaying become beautiful and vent her anger (be energetic, achieve the beauty that summer deserves, and fully vent). If you love someone outside (just like you are facing the object of your love, your feelings should be fully exposed and not concealed), this summer spirit will be cultivated (the way to grow up). The beauty is: what is the whole story? Gas? . The key to fitness in summer is to make people? No anger? ,? Angry? Can be completely normal? Vent? , but can't? Chaos? . Feel uneasy, do you? Chaos? , that is? Inverse? What will it make? Mind? Injuries, such as malaria in autumn, come from this.
The living conditions of modern people have been greatly improved. In summer, on the one hand, you can objectively use the adjustment of diet and daily life for health care (which has been widely publicized in magazines), on the other hand, you can't ignore subjective meditation. Do some activities that can make people feel relaxed and happy in summer: proper morning exercise, proper entertainment, proper summer break and proper relationship between men and women? Anyway, in Xia Zhishi, raising? Heart? Top, raise? Heart? First of all. Remember what Marx said: a happy mood is better than ten doses of medicine? .
Heart-nourishing exercise
In summer, the amount of exercise should not be too large or too intense. Sweat a little after exercise to avoid excessive exercise and excessive sweating. For those who still insist on exercising in summer, you can choose to practice Tai Ji Chuan and Tai Ji Chuan, which are both dynamic and static, both rigid and flexible, with moderate opening and closing, ups and downs, impartial figure, upright body, inviolable cold, and natural yin and yang. It can be said that it is one of the best heart-nourishing exercises in summer.
Many people think that Tai Ji Chuan's routines are complicated and difficult to learn. In fact, the routine is only a representative form, and the simple action of standing piles is quite particular. Eyes closed lightly, feet standing naturally, body straight, knees slightly bent, mind calm, upper deficiency and lower solid, feet taking root. Beginners can start with standing piles and then gradually learn simple movements. It is important to cooperate with breathing. Slow, deep, long and even breathing can not only eliminate anxiety, but also maintain the tiny blood vessels and meridians of the heart.
Heart-protecting food
In summer, there are poria cocos, Ophiopogon japonicus, jujube, lotus seeds, lilies, bamboo leaves and arborvitae seeds, all of which can nourish the heart and soothe the nerves. In terms of diet, we should eat more millet, corn, beans, fish, onions, potatoes, wax gourd, bitter gourd, celery, asparagus, pumpkin, bananas and apples. And eat less animal viscera, egg yolk, fat, roe, shrimp, etc. Eat less salty food, such as salted fish and pickles.
The following four common heart-protecting fruits in summer can be eaten more.
Watermelon: besides vexing and quenching thirst, clearing away heat and relieving summer heat. It is suitable for body fluid injury due to heat, polydipsia due to summer heat, dysuria, laryngitis and aphtha.
Cucumber: Piqing juice is crisp, tender and delicious, with a water content of about 97%, which is a good product for promoting fluid production and quenching thirst. Fresh cucumber has the effect of clearing away heat and toxic materials, and also has obvious effects on dehumidification, moistening intestines and relieving pain. People with constipation should eat more in summer.
Peach: promoting fluid production and moistening intestines, promoting blood circulation and removing blood stasis. Suitable for polydipsia, blood stasis, poor stool, unfavorable urination, fullness and other symptoms. Take two tablets every day after lunch and dinner.
Bitter gourd: Bitter gourd tastes bitter and cold, and the old melon gradually turns yellow and red, and the taste is sweet and flat. It can eliminate heat evil, relieve fatigue, clear heart and improve eyesight, and people who are tired from work can eat more.
Ways to maintain mental health
Keep a childlike heart.
When people reach the age of 30, as they get older, someone comes into being? See through the world of mortals? Feeling that you are not interested in anything is not conducive to mental health. If you still keep a childlike innocence, you will be curious about everything, which is good for your knowledge update and physical and mental health.
Cultivate a sense of humor in life.
In addition to serious and formal occasions, it is very beneficial for colleagues, friends and even family members to use humorous language properly when speaking, which is very beneficial to active atmosphere and harmonious relationship. In a burst of knowing laughter, everyone was in a particularly good mood.
Learn to coordinate the relationship between yourself and society.
With the development of society, we should constantly adjust our consciousness and behavior, adapt to social norms, and constantly learn to improve our adaptability, so as to reduce the confusion and pressure and maintain mental health.
Stay optimistic.
Love your life and work. Be good at finding fun in life, even if you do housework, don't take it as a burden, but do it with interest, such as cooking, constantly trying new tricks and enjoying cooking. We should constantly create in our work, realize the value of life in our progress, and constantly feel the pleasure of success.
Be good at eliminating bad emotions.
Don't take it to heart if something happens. Be good at telling the troubles or puzzles in your heart in time, and let the negative emotions be released, so that the happy mood can always accompany you.
Always helping others.
Helping others is a noble virtue, which can not only make the helped feel the true feelings of the world and solve the temporary difficulties, but also make the helper feel happy after helping others. Helping others often means keeping yourself in a good mood.
Be kind to others and generous.
Get along with others with a positive attitude of understanding, tolerance, trust and friendship, and you will get a happy emotional experience. Especially when you are misunderstood, you should show a high profile and admire you even more when the other person knows the truth. Such tolerance and care for others are also conducive to creating a good mood.
Have a wide range of hobbies
Such as collection, sports, travel, music, etc. , into it, enjoy it, can not only increase knowledge, but also make friends. This kind of interest activity can also play a role in resolving occasional bad emotions.