1, white-collar skin care methods
1, pomegranate water is anti-radiation.
How to resist the harm of computer radiation to the skin has become the key to the skin care of white-collar girls. At present, there are no skin care products that resist computer radiation on the market, so we must start from other aspects if we want to fight computer radiation. Studies have shown that pomegranate water can properly resist computer radiation, because it can eliminate free radicals in the skin and thus resist radiation. Then, choosing pomegranate as raw material for skin care products is a good choice against computer radiation. White-collar girls can often eat guava, or smear their skin with pomegranate water after cleansing in the morning and evening to enhance their skin's ability to resist computer radiation.
2, do a good job of comprehensive isolation
If you want to protect your skin from a little tired radiation, you should do a good job of 100% facial isolation. First of all, the most important thing is to apply sunscreen to prevent all computer radiation, dust and other impurities from harming the skin. It is suggested that white-collar girls can do facial isolation after cleansing in the morning, do it again after lunch break at noon, or divide the day into three unified time periods to ensure the protection of the skin.
3. Thoroughly clean the skin.
No matter how tight your protection work is, computer radiation is pervasive. Therefore, after a whole day's work, the most important task at home is to give your skin a general cleaning to minimize the damage caused by computer radiation. To thoroughly clean the skin, you should first choose warm water to clean your face. The products used for cleansing must choose mild cleanser and gently massage to give the skin the gentlest care.
4, night care as a supplement
Doing skin care at night is the best supplement to resist computer radiation damage, add more nutrition to the skin, and do skin care at night. Since 11: 00 p.m. to 2: 00 a.m. is the most vigorous stage of skin metabolism, skin care work should be completed before 11: 00 p.m. as far as possible, and there should be no less skin care water, night cream and eye cream. You can also make a nutritious and moisturizing mask before going to bed to fully charge your skin.
5. Drink a cup of green tea every day.
The special ingredients contained in green tea can effectively alleviate the damage caused by computer radiation to the skin, improve the dark yellow and rough skin, and make the skin bright and beautiful. So, drink a cup of green tea every day to protect your skin.
6. Three kinds of fruits are essential every day.
Most fruits are rich in vitamin C, which can help the skin replenish energy and drive away dark yellow and roughness. White-collar girls who often work in front of computers must eat three kinds of fruits every day, which can effectively resist the skin damage caused by computer radiation.
For white-collar women, you need to firmly grasp and apply the beauty programs explained above. Chinese medicine suggests that computer radiation can cause serious damage to the skin. If you don't pay attention to improvement and care, the skin will accelerate aging. Therefore, if you use the computer frequently, you should pay attention to prevent radiation to your skin.
2, food to maintain the skin
First, litchi whitening method
Modern medicine believes that litchi contains vitamins A, b 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin. Delicious and beautiful!
Second, salt and honey detoxification method
As we all know, salt has anti-inflammatory and bactericidal effects. In fact, its detoxification effect is also unique. If you have oily skin, try to mix a spoonful of salt and honey, apply it to your face, gently massage for five minutes, and then wash it off with water. Salt can deeply clean skin pores, while honey water can replenish skin nutrition in time, once every morning and evening, which helps to remove skin toxins and also has the effect of acne.
Third, cucumber heat-clearing and detoxification method
Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. Summer is easy to be irritable, thirsty, sore throat or excessive phlegm. Eating cucumber helps to relieve inflammation.
Therefore, ladies and friends, eating can also improve your skin, but don't eat casually, messy snacks can't improve your skin, so eat selectively. Litchi mentioned in the above small series is a good whitening food, so ladies and friends may wish to eat more, and drinking a cup of honey water before going to bed every day can also improve your skin problems, and now it is about to enter summer, so eating more cucumbers can also beautify your face. Ladies and friends, try it quickly.