Beware of "following the wind" to soothe the liver, and pay attention to this point "img _ height =" 720 "img _ width ="1080 "data-src ="//imgq7.q578.com/ef/0309/5fdf790b6b6a43b2.jpg. In traditional Chinese medicine, the liver is the official of a general, which affects all aspects of the human body, but its main function is to excrete and store blood.
Beware of "following the wind" to soothe the liver, and pay attention to this "img _ height ="198 "img _ width ="1080 "data-src ="//imgq7.q578.com/ef/0309/779502b6f046fc. Beware of "following the wind" to soothe the liver, and pay attention to this "img _ height =" 720 "img _ width ="1080 "data-src ="//imgq7.q578.com/ef/0309/ce8e4af04353eda9.jpg "src = The liver dominates the ascending, and the initiative is dominant. If the function of soothing liver-qi is normal, our body will have harmonious qi and blood, harmonious liver function and a happy mood.
On the other hand, the liver loses the function of soothing the liver and regulating qi, and the stagnation of liver qi will affect us:
Emotion: feeling chest tightness, depression and irritability;
Spleen and stomach: liver qi invades the stomach, affecting the digestion of the spleen and stomach, belching, nausea, abdominal distension and diarrhea;
Menstruation: Qi is the driving force of blood circulation, which will lead to blood stasis and affect women's menstruation;
Phlegm production: if the triple energizer is blocked and the water and liquid circulation is not smooth, phlegm will be produced and blocked in the throat, so it is impossible to cough up and swallow;
Edema: If the water in the body cannot be discharged, it will naturally become edema and "fat".
……
The liver belongs to the wood in the five elements, which is connected with the spring qi, so in spring, the liver qi will grow in line with the season. This year, the liver qi will be particularly vigorous. The "cold spring" in the previous two days hindered the divergence of liver qi, so it is particularly easy to stagnate.
If stagnant liver qi is not discharged all the time, it will turn qi into fire, consume blood and promote blood circulation, affect the blood storage function of the liver and damage the kidney.
Beware of "following the wind" to soothe the liver. Pay attention to this "img _ height =" 719 "img _ width ="1080 "data-src ="//imgq7.q578.com/ef/0309/B9/kloc-0. At this time, there is no need to rush to take medicine. It is the ancient wisdom of our Chinese medicine to "take plants and insects and stones". Chinese medicine believes that:
The colors, smells and tastes of flowers and plants form different "qi", which is helpful to people's physical and mental health.
During the Spring Festival, it is better to soothe the liver and relieve depression, especially roses. Rose itself has a strong fragrance, which softens the liver and wakes up the stomach, making our liver stretch, harmonious but not violent, and will not be excessively relieved. It can also activate blood and regulate qi. It has the fastest effect and the mildest composition among qi-regulating drugs.
Beware of "following the wind" to soothe the liver, and pay attention to this "img _ height =" 590 "img _ width =" 886 "data-src ="//imgq7.q578.com/ef/0309/0799ff0546d1.jpg "src. Moreover, roses can be said to be born for women. Usually they are angry, wronged, anxious and stressed. Drinking roses and letting go of the "grievances" in your chest will not only make you feel better, but also reduce the chances of dysmenorrhea, irregular menstruation, chloasma, freckles, breast hyperplasia and even breast cancer, calm your blood and make your face naturally rosy.
So the fragrance of roses is the most important. At present, many roses on the market have no fragrance, or they look good after dyeing and fumigation. So pay attention to distinguish when buying, especially purple, big flowers and strong fragrance.
We recommend pingyin rose, "the representative of traditional roses in China". She has large petals, strong color and strong fragrance, so it is better to grab a few pieces of water to drink at ordinary times.
Here, I would like to introduce a Rose Health Soup recommended by Dr. Luo Dalun, which is suitable for chest pain and irregular menstruation caused by yin deficiency and blood deficiency and disharmony between qi and blood.
It can also be used for aftercare when mental and physical strength is slightly poor, mood is low or unstable in spring, but pregnant women should use it with caution.
Rose nourishing soup
Beware of "following the wind" to soothe the liver, and pay attention to this point "img _ height =" 381"img _ width =" 640 "data-src ="//imgq7.q578.com/ef/030912cf553065433. Raw materials:
3-6 grams of roses, silky fowl 1, auricularia auricula 15 grams, 6 grams of angelica sinensis, about 9 red dates, and appropriate amount of ginger, onion, salt, yellow wine and pepper.
Exercise:
1. Cut the washed black-bone chicken into pieces, blanch it with boiling water, and remove the blood;
2. Wash all the ingredients, put them in a material bag except roses and tie the bag tightly.
3. Put the cooked chicken nuggets, feed bags and appropriate amount of ginger, onion, wine and water into a stew pot and simmer for about one and a half hours.
4. Add roses before cooking, stew for 10 minutes, then season with salt and pepper.
Beware of "following the wind" to soothe the liver, and pay attention to this "img _ height ="198 "img _ width ="1080 "data-src ="//imgq7.q578.com/ef/0309/e6c606047dfca78. Beware of "following the wind" to soothe the liver, and pay attention to this "img _ height =" 300 "img _ width =" 484 "data-src ="//imgq7.q578.com/ef/0309/ad3329c079293c5c.jpg "src ="/a. If liver blood deficiency, it is easy to get tired, qi and blood can't be supplied upwards, and your face will be bad and you will feel dizzy;
The liver begins to understand the eyes. Without the nourishment of liver blood, the eyes will be dry and fuzzy;
A woman is born with a liver, liver blood deficiency, and her blood is empty, so her menstruation will be less and her face will be pale.
Beware of "following the wind" to soothe the liver, and pay attention to this "img _ height =" 719 "img _ width ="1080 "data-src ="//imgq7.q578.com/ef/0309/56f60346D2 Cae0. When the liver stagnates or turns into fire, the liver blood will be consumed. liver blood deficiency, the liver can't drain water and falls into a vicious circle.
Therefore, when you are in liver blood deficiency, you should replenish liver blood and nourish kidney water. Because liver and kidney are homologous, "kidney gives birth to bone marrow, and bone marrow gives birth to liver." Only when the kidney is full can the liver be cured.
Beware of "following the wind" to soothe the liver, and pay attention to this "img _ height =" 268 "img _ width =" 478 "data-src ="//imgq7.q578.com/ef/0309/0c4cccca06b35db1d.jpg "src =
Mulberry is sweet and cold, enters the heart and kidney meridians, has the effect of nourishing yin and enriching blood, and is known as "blood-enriching fruit". When the liver blood is sufficient, the hair is thick and the eyes are bright. It can also soften excessive liver qi, relieve dry skin, moisten intestines and relax bowels.
Beware of "following the wind" to soothe the liver, and pay attention to this "img _ height =" 540 "img _ width =" 786 "data-src ="//imgq7.q578.com/ef/0309/e 81kloc-0/b78e6f65d65. When selecting mulberries, it is better to have full fruits and deep red and purple colors. If you want faster and better results, you can make mulberry into mulberry paste to match different medicinal materials, which has different effects.
Mulberry plus ginseng Polygonatum can nourish yin and blood, blacken hair and moisten dryness;
Mulberry and lily have the effects of nourishing yin, clearing away heart fire and calming the nerves;
Mulberry with Lycium barbarum and chrysanthemum can strengthen the effects of nourishing liver and blood, clearing liver and purging fire, improving eyesight and nourishing eyes;
Mulberry and rose have the effects of soothing the liver, regulating qi and relieving depression;
Mulberry and tangerine peel can strengthen the spleen, eliminate dampness and eliminate phlegm, and prevent the cream from being greasy and damp.
Beware of "following the wind" to soothe the liver, and pay attention to this "img _ height ="198 "img _ width ="1080 "data-src ="//imgq7.q578.com/ef/0309/4df870d2565438. Beware of "following the wind" to soothe the liver, and pay attention to this "img _ height =" 721"img _ width ="1080 "data-src ="//imgq7.q578.com/ef/0309/32732d94aaf0b6. Of course, nourishing the liver in spring should not only be nursed back to health in diet, but more importantly, it is necessary to maintain a good mood and develop good living habits from the beginning of spring, which will benefit you for life.
Anger hurts the liver.
Beware of "following the wind" to soothe the liver, and pay attention to this "img _ height =" 794 "img _ width =" 950 "data-src ="//imgq7.q578.com/ef/0309/a159dfc687d2db4c.jpg "src. Anger and irritability not only make the liver qi and blood stagnate easily, but also cause various diseases, and even add fuel to the already vigorous liver yang fire and hurt the liver.
Therefore, in spring, the season when everything is born, we should feel new life and hope with nature, keep a kind heart, "live without killing, give without taking away, reward without punishing", praise others more and treat ourselves gently.
Don't stay up late
Beware of "following the wind" to soothe the liver, and pay attention to this "img _ height =" 694 "img _ width ="1080 "data-src ="//imgq7.q578.com/ef/0309/03d4570e3fb91c22. Su Wen's Five Tibetan Dynasties also said: "The old man lies in the liver, and the liver can be seen by blood, and he can do enough. He can hold the blood in his palm and shoot it by blood."
After falling asleep at night, the blood returns to the liver. When you wake up in the morning, the yang will increase and the blood will shift to support physical activities. Therefore, it is best to sleep and nourish the liver before 1 1 at night.
If you stay up late and get up late, it is "going against the sky". Staying up late to boil liver blood will hinder the growth of yang, and your body will naturally not get better.
Paopaojiao
Beware of "following the wind" to soothe the liver, and pay attention to this "img _ height =" 61"img _ width =" 879 "data-src ="//imgq7.q578.com/ef/0309/00ec255ec28D273f. Don't think that you don't have to soak your feet after winter. Both the liver meridian and the kidney meridian originate from the soles of the feet, which drive the qi and blood of the liver and kidney upward, so that the roots do not stagnate and the trunk and viscera can be raised.
You can choose to soak your feet in warm water for 20 minutes before going to bed. The water temperature is 40-45. Rub your back while soaking your feet. After soaking feet, press Sanyinjiao point on both sides 1 min, with left foot counterclockwise and right foot clockwise. The effect is better.
Xin Kai pt.
Beware of "following the wind" to soothe the liver, and pay attention to this point "img _ height =" 418 "img _ width =" 800 "data-src ="//imgq7.q578.com/ef/0309/fe2ae3023ebf36c/kloc-. Taichong point is the original point of liver meridian and the place where the original qi of liver stays. Once there is a problem with the liver, Taichong, the original point of the liver meridian, will respond accordingly. It is located in the back depression between the big toe and the second toe on the instep.
You can try pressing it. Normally, you won't feel anything. If you feel pain or want to cry, it may be that your liver is upset. Let yourself cry, and your mood will naturally clear up, so it is a happy acupoint.
Wood is straight and straight, born in the sun.
The women's festival is coming,
We hope that,
Health,
Is rejoicing in the years,
Let your body stretch like a branch,
Expect, be gentle.
Beware of "following the wind" to soothe the liver, and pay attention to this "img _ height =" 43 "img _ width =" 640 "data-src ="/imgq7.q578.com/ef/0309/22e27f4e3969b4b2.jpg "src ="/a2022.