As a Chinese medicine practitioner, "I think I must use the regimen I have made. If I feel good, I will share it with you." Peng said with a smile, "My son had a fever when he was 2 years old. I put a piece of ginger on his forehead to try to reduce the fever. Finally, the high fever persisted, and he was allergic! Of course, it is inevitable to be seen by the husband of western medicine. 」
The reporter couldn't help laughing, but she added, "You'll know if you don't try. It seems that all his methods come from his own experience and gain more peace of mind.
Peng, director of the integrated traditional Chinese and western medicine clinic with a background of integrated traditional Chinese and western medicine, recalled that in the year of pregnancy, "I nursed back to health by relying on the method of raising a fetus by Chinese medicine, cured my childhood atopic dermatitis, and then got rid of western medicine. He has been on the road of Chinese medicine for nearly 20 years and has never looked back.
Many people always think of TCM health care too seriously and too complicated. For example, it seems to be the most basic principle not to drink ice water. Peng said that whether you can drink ice water depends on the situation. In the stage of using hot medicinal materials, it is right not to drink ice water and avoid cold food, because it will reduce the efficacy, but it seems a bit illogical to ban it. "Usually, I also drink ice water." He smiled.
Just as the ancestors often said, "eat radish in winter and ginger in summer", so that the five elements of yin and yang in the internal organs are in a state of balance. Once you firmly grasp the central axis, your body and mind will naturally be full of vitality.
After 40 years old, I love to wear cloth shoes and take frequent walking as a sport.
Busy seeing a doctor, writing books, recording programs, family affairs and so on. I don't seem to have time to exercise on weekdays. "Walking is a good exercise. After 40, I took off my high heels and put on my cloth shoes. If it is the distance that two MRT stations can reach, I will definitely walk. 」
Speaking of the choice of cloth shoes, Peng actually made a clear statement. He said: Don't choose too thin soles, which will hurt your feet, and don't wear raised insoles or thick soles. Walking too fast will accidentally sprain your ankle. Don't choose pointed shoes. "Very good to wear, but also to be able to absorb shock. Of course not too heavy. 」
A patient once told him, "Wear heavier shoes, which can exercise your muscles, just like lifting a dumbbell.". 」
It doesn't make any sense. Peng said forcefully: If you want to exercise, you must warm up first, and then wear the so-called platform shoes. Of course, take off your shoes and relax your feet after exercising your muscles, otherwise it will hurt in the long run!
42 years old, pull the alarm! Make good use of diet therapy to regulate menopause
"This is always a necessary process in life. With the increase of age, it is an inevitable trend that estrogen will gradually decrease, which is also a natural phenomenon of the body. Don't be afraid of menopause 」
Peng said that he is now 44 years old. He thinks the multiple of 7 is the key to women's physiology. When they are 6742 and 42 years old, they should take good care of themselves in the face of menopause.
"Gynecology of traditional Chinese medicine is related to liver meridian, spleen meridian and kidney meridian. If the liver, spleen and kidney are well conditioned, the body will be very comfortable. However, there is a way for Chinese medicine to feed the five colors into the five internal organs (note: the five internal organs are "liver, heart, spleen, lung and kidney", which respectively represent "green, red, yellow, white and black"). I like to use colors to teach everyone to stay healthy, because that's who I am. 」
He doesn't say anything, and he will inevitably have kidney deficiency and poor spirit. At this time, he will eat some black mushrooms and black fungus. "I made black fungus lean broth yesterday, and the effect is not bad. If you can't sleep well at night, eat some green food to nourish your liver the next morning to make your spirit better.
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Three key points of anti-aging health: breakfast, drinking water and sleep are against time.
Peng, who is good at beauty, talks about the way to keep fit. "I will definitely have breakfast and porridge at 7-9 o'clock every day to make my day full of vitality, good spleen and stomach, shiny skin and beautiful people." 」
Compendium of materia medica? "Porridge" said: "If you eat a big bowl of porridge every day, your empty stomach will be weak and your stomach will be full of gas. The tonic is not fine, but it is also soft and greasy, which is compatible with the gastrointestinal tract. It is also the most wonderful way to eat. 」
Peng secretly said that thirst and hunger are very similar and it is not easy to distinguish. Next time you want to eat snacks, drink water first, and you will find that the more you drink, the more thirsty you are, indicating that your body is short of water.
More than 70% of the human body is made up of water, so it is very important to replenish water. "I pay more attention to drinking boiled water, 2000 cc a day, and drink slowly." "At some point, he couldn't help but remind reporters whether to drink water.
To look young, of course, you must have sleep. Every night 1 1 to midnight 1, you must let yourself sleep. Peng smiled and said, "I like sleeping very much, and I can fall asleep every second." So is my son! 」
How to "sleep in seconds"? This is the constitution, he said. First of all, relax, which requires special study.
"You feel comfortable to go there, like my family likes climbing mountains. Last week, the weather was very good. We went to Qixing Mountain and felt oiled. Facing the work next week, just do it! 」
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In this society, blind people will inevitably encounter things, and there will inevitably be pressure in their hearts. Cai Kangyong once mentioned in his book, "The world is full of things that have nothing to do with us, but everything in our hearts is related to us. The world never belongs to us, but the heart always belongs to us. 」
"We must not only have positive energy, but also learn to release our own pressure." Peng gentle reminder.
Peng's little file
■ Birth: 1975 ■ Current position: Dean of Wen Ya Integrated Traditional Chinese and Western Medicine Clinic ■ Hobbies: walking, yoga, housework ■ Necessary in the bag: computer, pen.
Things to do every day:
1. Drink 2000cc of water every day.
2. Knock on Hegu point: Hegu point is located in the depression of the tiger's mouth in the palm of your hand. Relax your hands, with your back facing the tiger's mouth, and knock for 3 minutes. Knocking on the door can help detoxify, and can achieve the effect of beauty and cold prevention.
3. Acupoint * * *: The little finger corresponds to the kidney meridian. If you have time, you may wish to visit the kidney point in the middle of the first knuckle of the little finger and the Mingmen point in the middle of the second knuckle, which is particularly effective in treating gynecological diseases and can improve menstrual pain and menopausal symptoms.
4. The little finger is 50 times a day.
This week's weekly authorized to reprint the original source. Appearance is younger than actual age 10 years old! Peng, a frozen-aged female Chinese medicine practitioner, said publicly: I rely on three tricks to fight aging and rejuvenate, and I will share them only after I have tried them effectively.