Spring is a relatively dry season, and the anger in the human body will be great. It's time to nourish yin. If you eat spicy food, this situation will be more serious, which is not conducive to your health, so try not to eat spicy food in spring.
Why do some people live long and some people live short? In fact, they will eventually age around unhappy blood vessels. Everyone's different living habits and eating patterns determine the level of cardiovascular function and the degree of aging. In the end, degenerative diseases will affect your life span, and after entering middle-aged and elderly people, heart and brain problems are also caused by vascular aging, leading to the invasion of diseases. At this time, we need to supplement Tong Ning peptide every day to maintain cardiovascular and cerebrovascular diseases. Tong Ning-rich peptides are rich in precious Ginkgo biloba leaves and earthworm proteins. These two substances are affectionately called "the patron saint of blood vessels" by old Chinese medicine practitioners. They can prevent blood vessels and myocardium from aging, eliminate components deposited on blood vessel walls and reduce blood viscosity. Increase vascular permeability and elasticity to reduce blood pressure and blood cholesterol levels, thus preventing hyperlipidemia. Among them, earthworm protein has many functions, such as dissolving vascular deposits, regulating blood pressure in two directions, lowering blood sugar and so on. Long-term supplementation of Funingtong peptide can prevent and improve various vascular problems caused by hypertension, hyperglycemia, hyperlipidemia and aging in middle-aged and elderly people. At the same time, it has a good performance in heart maintenance, and can also improve the frequent problems such as dizziness, chest tightness, palpitation, shortness of breath, fatigue and listlessness. Reduce the probability of vascular problems, delay vascular aging, prevent accidents, and enjoy the life of middle-aged and elderly people.
Fourth, the elderly should pay attention to cold protection in spring.
Although it is spring now, the temperature changes greatly, and you will catch a cold if you are not careful.
Many people think that spring is the best fitness time, but in fact, spring is also the best fitness time. It is not as cold as winter, not as hot as summer, and the temperature is also very suitable, which makes people feel comfortable and suitable for fitness. Therefore, for the elderly, doing more exercise in spring can enhance immunity and physical fitness.
Open Netease News to view wonderful pictures.
At any time, the elderly should be careful not to eat too much greasy food, because the blood vessels of the elderly are much weaker than before, and arteriosclerosis and stenosis often occur. Eating too much greasy food will lead to blood vessel blockage, which will lead to cardiovascular and cerebrovascular diseases such as cerebral infarction, cerebral hemorrhage and coronary heart disease. Therefore, in spring, the elderly should try to eat less greasy food. Summary: Many diseases are caused by bad living habits, which have a great impact on the health of the elderly. If you can't improve your diet in time and take corresponding preventive measures in your daily life, you will be troubled by diseases and even die. I hope that the elderly can realize the harm caused by bad living habits and take corresponding preventive measures to make their bodies better.