In summer, the weather is hot, the temperature is high, it is easy to sweat when going out for a walk, and the human body loses more water, so it needs to be replenished in time. The water contained in vegetables is filtered by multi-layer biofilm, which is pure natural, clean, nutritious and contains biological water. The water content of vegetables and fruits reaches 90%, which can protect blood vessels and lower blood pressure.

Eat more cold vegetables.

Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, loofah, cucumber, cabbage melon, watermelon and wax gourd, are cool summer healthy diet vegetables. Tomatoes, celery and lettuce are all cold vegetables.

Eat more "sterilized" vegetables

Summer is a season of frequent human diseases, especially intestinal infectious diseases. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.

Supplement adequate vitamins.

Vegetables and fruits contain a lot of vitamins. You can eat more fresh vegetables and fruits such as green pepper, tomato, wax gourd, waxberry, cantaloupe, peach and Sydney in your daily life.