Yam ribs soup
Exercise:
1. Rinse the ribs with water and cut them into small pieces. Bring the water in the pot to a boil, blanch the ribs and take them out for later use.
2. Peel burdock and yam, cut into hob blocks and slice ginger.
3. Put the soaked ribs, burdock, yam, medlar and ginger slices into a soup pot, add enough water to the raw materials, simmer for 2 hours after boiling on high fire, and add a spoonful of salt to taste.
Fried chicken diced with yam and corn kernels
Exercise:
1. Prepare the materials.
2. Wash the chicken breast, peel it, cut it into pieces, add Jamlom cooking oil and mix well.
3. Wash the corn and take out the corn kernels.
4. Peel the yam, cut it into small grains and soak it in Xiao Xu's water to prevent it from turning black.
5. Put the oil in the hot pot. When the oil is 60% hot, add diced chicken.
6. Stir-fry until the color changes, add 1 teaspoon sugar and stir well.
7. Add 1 teaspoon of bean paste and mix well.
8. Add diced yam and corn kernels, continue to stir-fry, stir-fry evenly, add Xiao Xu water, cover the pot, and turn to low heat after the fire is boiled.
9. Cook until the juice is collected and serve.
10. Chicken wrapped in yam sauce is more fragrant.
1 1. Delicious, nutritious and healthy.
Yam millet porridge
Exercise:
1. Prepare raw materials, fresh yam, millet and sugar.
2. Drop a few drops of vinegar into the water, wash the yam, and soak your hands by the way (if you soak your hands with diluted vinegar, the yam will not itch when you cut it).
3. Wash and peel the yam and cut it into small pieces.
4. Wash the millet with water (washing your face with rice washing water can beautify your face)
5. Add 1000ml water to the pot and bring to a boil.
6. Add millet and cook for 5 minutes (millet is harder to cook than yam, so put it in the pot early).
7. Add yam and cook together, with high fire for 5 minutes and low fire 15 minutes.
8. Add the right amount of sugar and mix well.