We are used to sleeping, including college questions. For eating, everyone can name 356 good or bad, but for sleeping, how to sleep is good for your health, and how many people can name one good or bad? Today we will talk about the advantages and disadvantages of various sleeping positions.

First, sleep on your back.

This is the sleeping position that most people like. In this sleeping position, the human body is stretched to the greatest extent, and the spine is pulled into a straight line, which can alleviate the problem of low back pain. Reduce the contact between the face and the pillow, which is good for the face and skin. The disadvantage of this posture is that it is easy to cause snoring. It is not recommended for people who snore loudly.

Second, sleep on your side.

Side lying is divided into left lying and right lying. The advantage of lying on the left side is that it can relieve the discomfort of the stomach to a certain extent, because this posture can reduce the inflow of gastric acid into the esophagus and effectively relieve the burning sensation in the stomach. The disadvantage is that the heart is compressed when sleeping, which may cause hints. Patients with cardiovascular and cerebrovascular diseases should use this posture with caution.

The advantage of lying on the right side is to reduce the heart load and lower blood pressure. Lying on the right side has no obvious disadvantages at present. If we really want to talk about shortcomings, women lying on their side for a long time may cause breast drooping. Teenagers lying on their sides for a long time during their growth and development may lead to different faces on both sides.

Third, curl up and sleep.

Curled sleeping has always been the most commonly used sleeping method for people with insecurity and psychological stress. This sleeping position can bring them a sense of security, but the disadvantage is that getting used to sleeping may lead to hunchback. Attention, teenagers, please bid farewell to this posture for your health.

Fourth, sleep on your stomach.

This posture is useless, which oppresses the chest and breasts, causing a series of bad problems such as cervical stiffness and dislocation of the spine.

In fact, the sleeping posture is not as good as that posture. No one will sleep in one posture all night. In the case of deep sleep, people often subconsciously choose their most comfortable posture, and each posture has its own advantages and disadvantages. For girls, it is healthiest to ensure the time and quality of sleep.