How to make up for women's lack of qi and blood?
1, Wuhongtang
Wu Hong decoction is suitable for all women to drink, which can not only regulate qi and blood, but also nourish blood, stop bleeding and tonify qi and blood. It is suggested that women with deficiency of both qi and blood and anemia can use it to keep healthy every day. The raw materials of Wu Hong soup include red dates, red beans, safflower, medlar and brown sugar. The method is also very simple. Just wash red dates, red beans, safflower and medlar, put them in a pot and cook them, then add brown sugar to taste.
2. Bazhen Decoction
Bazhen decoction has the effect of invigorating qi and blood, especially suitable for shortness of breath, laziness, palpitation, loss of appetite and so on caused by deficiency of both qi and blood. , has a good nourishing effect. The medicinal materials needed for Badao Decoction can be purchased in pharmacies, mainly including Angelica sinensis, Ginseng Radix, Atractylodis Rhizoma, Poria, Chuanxiong Radix, Radix Paeoniae Alba, Glycyrrhrizae Radix, Radix Rehmanniae Preparata, Ginger and Jujube. Practice: Just put all the ingredients together and make soup. This soup has the effect of invigorating qi and blood, and is especially suitable for those problems such as shortness of breath, laziness, palpitation and loss of appetite caused by deficiency of qi and blood. However, since they are all Chinese patent medicines, it is suggested that women should pay attention to whether their physique is suitable during daily tonic.
3. Danggui Jujube Rib Soup
Danggui jujube ribs soup can nourish qi and blood very well, which is very suitable for women with deficiency of both qi and blood, malnutrition and anemia.
Danggui Jujube ribs soup needs ribs, red dates and angelica. The practice is as follows: chop the ribs, then blanch them with boiling water to remove the blood; Put ribs, red dates and angelica into a pot, and add appropriate amount of water; After the fire boils, simmer until the ribs are soft and rotten.
4, red dates
Jujube is the best food for women to replenish blood and qi. It is a good choice to eat raw or cook porridge in soup. Experts suggest that starting from the week before menstruation, eating a few red dates or drinking stew every day can effectively enrich women's blood.
5.angelica sinensis
Angelica sinensis is a common Chinese herbal medicine and a very effective blood-enriching drug. How to recuperate a woman's lack of qi and blood? When she comes back, she can drink it as stew. Angelica sinensis can be stewed with pig's trotters or mixed with other Chinese herbal medicines, which can not only enrich blood, but also supplement collagen needed by the body, making the skin fuller and more elastic.
6. Shiquan Dabu clear soup
Shiquan Dabu Decoction has the function of invigorating qi and blood, and is suitable for deficiency of both qi and blood or chronic illness, sallow complexion, listlessness, soreness of waist and knees, etc. The specific methods are as follows: 500g of pork, 50g of cuttlefish, 50g of pig's belly, proper amount of pig's viscera, and medicine bag (containing 65,438+05g of Radix Rehmanniae Preparata and Radix Angelicae Sinensis, and 65,438 of Radix Codonopsis, Radix Astragali Preparata, fried atractylodes, Poria and Radix Paeoniae Alba wine). Add water, ginger, pepper, cooking wine and salt to the pot, boil it with strong fire, simmer it with low fire until the pork is cooked and rotten, take it out, cut it into strips, put it back in the soup and take out the medicine bag. You can add a little monosodium glutamate to eat meat and soup, and take a bowl in the morning and evening.
7, double red pumpkin blood soup
Many female friends suffer from dysmenorrhea. In addition to maintaining a happy and good mood, a reasonable diet cannot be ignored. This double red pumpkin blood-enriching soup can not only help you solve your troubles in physiological period, but also replenish qi and blood if you eat it regularly, making your face rosy and your skin elastic. Practice: put the washed and cut sweet potatoes, red dates and pumpkins into the pot, add water and simmer until the pumpkins are cooked and rotten.
8. Rehmannia glutinosa
For women, Radix Rehmanniae has the function of tonifying kidney, replenishing qi and blood, and can also protect the liver and prevent the decrease of glycogen. It has certain anti-radiation damage effect and inhibits the growth of various fungi.
9. Stewed lean meat with Ejiao
Ejiao is an excellent tonic for women, which contains a variety of protein, amino acids, calcium and so on. It can promote erythropoiesis, nourish yin and replenish blood. The materials needed for stewed lean meat with donkey-hide gelatin are half a piece of donkey-hide gelatin, lean meat 100g, 8 red dates and a handful of medlar. The method is to break Ejiao, quickly wash lean meat, jujube and medlar, cut the lean meat into pieces, put it together with jujube, medlar and Ejiao, put it in a stew, and finally put it in water for stewing.
A food for invigorating qi and blood
Fruit flavor:
Longan, litchi, grape, cherry, apple, orange, cherry, etc.
Vegetarian:
Spinach, carrot, rape, day lily, lotus root, carrot.
Grain:
Black rice, black beans, purple rice, glutinous rice and so on.
Nutlike:
Jujube, walnut, longan, etc. In fact, these also have a good blood-enriching effect.
In addition, such as brown sugar, donkey-hide gelatin, bird's nest, etc., all have certain blood-enriching effects.
Therefore, for female friends, as long as they eat reasonably every day, they can eat the little troubles of anemia and make their bodies full of vitality.
Female nourishing medicated diet
Danggui silky fowl
Efficacy: nourishing liver and kidney, nourishing blood and regulating menstruation.
Practice: 60 grams of Lycium barbarum, 30 grams of Angelica sinensis, 50 grams of white wine, 1 black-bone chicken, raw food, salt, monosodium glutamate. Firstly, clean and slice Lycium barbarum and Angelica sinensis, put them into gauze bags and soak them in semi-white wine for 6-8 hours; In addition, the chicken is slaughtered, and the other half of the white wine is mixed with salt and smeared inside and outside the chicken. Put the medicated bag and ginger in the belly of chicken, put it in a container, put it in a cage, steam it with strong fire for 1 hour, then steam it with slow fire for 1 hour, stop the fire, take out the medicated bag and ginger, cut the chicken into pieces, put it on a plate, add monosodium glutamate to the soup, and pour it on the chicken pieces.
Glutinous rice porridge
Efficacy: It can nourish blood and stop bleeding, nourish yin and tonify deficiency, moisten lung and prevent miscarriage, especially suitable for pregnant women.
Practice: 20g, glutinous rice100g, brown sugar. Mash glutinous rice, stir-fry it in a pot until it turns yellow, grind it into fine powder for later use, and then cook it into porridge. When cooked to 90% maturity, add Geely powder and brown sugar, stir while cooking, and serve when the porridge is thick and gelatinized.
Siwutang
Efficacy: tonify blood, promote blood circulation and nourish blood. Regular use can make complexion rosy and skin delicate.
Practice: 6 grams of Angelica sinensis, 9 grams of Radix Rehmanniae Preparata, 6 grams of Radix Paeoniae Alba, 3 grams of Rhizoma Chuanxiong, 5 pieces of jujube, 0/5 gram of auricularia auricula (dry)/kloc-and 30 grams of brown sugar. Firstly, the medicine is washed, sliced and put into gauze bags; Soak Auricularia auricula in water, remove impurities, then add 1000 ml of clear water to the pot, and simmer for 1 hour. Remove the medicine bag, add brown sugar to taste, and drink after boiling.
pettitoes
Efficacy: regulating qi and dredging menstruation, promoting blood circulation and removing blood stasis.
Practice: rose 15g, hawthorn 30g, trotters 1g, yellow wine 30g, ginger, brown sugar and salt. First, clean pig's trotters and cut them into 6 ~ 7 pieces, then put all the ingredients into the pot, add 1000 ml of water, cook for 2 hours on low fire, remove residues, add salt, cook for 5 minutes, add sugar to taste and collect juice, and then eat.
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