Most of the cases are well-founded, but some suggestions are extreme. For example, eating sweet potatoes can solve all diseases, and eating raw melon juice can cure all diseases, which should be considered. But many suggestions on daily health care in the program are very good! Go to bed early and get up early, work and rest on time, and eat more coarse grains. In fact, everyone knows it, but you are willing to do it. In addition, some health tips are also worth referring to, for reference only, don't blindly follow.