Old people don't have to get up immediately after waking up in the morning, but they can close their eyes and do some health care actions slowly in bed, which can not only effectively prevent cardiovascular and cerebrovascular diseases, but also enhance the functions of various organs.

1. Comb your hair with your fingers for one minute: Comb your hair with your hands and fingers from the forehead to the back of your head in turn to enhance blood circulation in the head and increase blood flow in the brain, which can prevent vascular diseases in the brain and make it black and shiny.

2. Gently rub the helix for one minute: gently rub the left and right helix with both hands until it is warm and comfortable, because the helix is covered with acupuncture points all over the body, which can dredge the meridians, especially for tinnitus, dizziness, amnesia and other symptoms.

3. Turn your eyes for one minute: the eyes can turn clockwise and counterclockwise, which can exercise the eye muscles, refreshing and eye-catching.

4. Thumb rubs the nose for one minute: It can promote the blood circulation of roots and gums and strengthen teeth. Curling the tongue can make the tongue move freely and increase sensitivity.

5. Stretch and flex the limb for one minute: through stretching and flexing, the blood can quickly return to the whole body, provide sufficient oxygen and blood for the heart and brain system, prevent acute and chronic cardiovascular and cerebrovascular diseases, and enhance the flexibility of limb joints.

6. Gently rub the navel for one minute: alternately rub the navel with your palms, because the navel is located at Shenque, Guanyuan, Qihai, Dantian, Zhongshu and other acupoints, especially Shenque, which can prevent and treat stroke. Gently rubbing also has the function of refreshing and invigorating qi.

7. Abdominal abdomen and anus lifting for one minute: Repeated contraction and anus lifting can enhance the contractility of anal sphincter, promote blood circulation and prevent hemorrhoids.

8. Rub your feet for one minute: lie on your back and rub your feet alternately to make your feet feel warm. After kicking the soles of the feet, it can promote the blood circulation of the whole body, and has the effects of activating meridians, strengthening the spleen and stomach, calming the heart and calming the nerves.

9. Turn left and right for one minute: Turn gently on the bed to exercise the spinal joints and waist muscles.