Eating more vegetarian food and less meat is good for your health, which is false. This is for people who eat delicacies all day. Most of us can eat a reasonable vegetarian diet every day. Traditional Chinese medicine pays attention to balance, and the diet should also be balanced. Rice, cereal, noodles, beans, potatoes, vegetables and fruits, fish, eggs and milk. If you don't eat meat, how can you keep blood, meat and bones on your body, so people should eat in moderation every day and mix meat and vegetables reasonably. In order to maintain the normal operation of the body, do not get sick.