Cauliflower

Broccoli is called "the king of vegetables". It is not only nutritious, but also rich in protein, vitamins and carotene. These carotene and vitamin C are very helpful to the eyes and can prevent cataracts.

blueberry

Poor eyes may be caused by a free radical, which can damage the lens of the eye and make the lens turbid. We should eat more blueberries. The superoxide dismutase contained in blueberries can scavenge free radicals.

semen sesami nigrum

Black sesame can nourish kidney and liver, and the quality of liver is directly related to the eyes. We can eat some food such as black sesame paste to protect our eyes and make ourselves have good eyesight.

corn

Corn is also a good eye-catching food. Contains lutein and zeaxanthin, which can effectively prevent senile cataracts, and yellow corn has a better effect.

carrot

Carrots are very good food for eyesight. Carotene can scavenge free radicals in the body and effectively maintain the lens cell membrane. Therefore, we can often eat some carrots and fully absorb carotene.

spinach

You can also choose to eat more spinach in your daily life, because spinach also contains a lot of carotene, so it has a very good effect on eye care and is conducive to maintaining the transparency and health of the lens.

fish

Fish is good for eyes. It has been recognized that histidine, which the lens of the eye must rely on, is rich in fish protein. Therefore, we should eat more fish products every day, so as to effectively inhibit the occurrence of cataracts and other diseases.

In addition, if it is a health care product, you can eat natural β -carotene soft capsules of cowberry lutein to protect your eyesight and relieve eye fatigue. Bilberry extract can help the eyes adapt to the dark environment and protect the peripheral circulation and capillaries. When β -carotene is ingested into human digestive organs, it will be converted into vitamin A to maintain the normal function of eye surface.