Traditional Chinese medicines for enhancing the function of pituitary-gonad axis: Lycium barbarum, Epimedium, Ginseng Fruit, Cordyceps sinensis, Cuscuta chinensis, Schisandra chinensis, Angelica sinensis, etc. Has androgen-like effect; Ginseng, cistanche deserticola, Cynomorium songaricum, Cuscuta chinensis, Acanthopanax senticosus, etc. It can promote the secretion of gonadotropin and improve human sexual function.

Treatment formula: stewed mutton tenderloin with dog kidney and cistanche deserticola.

Ingredients: 6 grams of dog kidney, 6 grams of cistanche deserticola, 2 pairs of lamb loin, 2 teaspoons of Shaoxing wine, 3 slices of ginger, 4 cups of soup or water.

Practice: 1. Wash the medicinal materials and soak them in water. 2. Cut the lamb loin, chop the white meat with a knife and taste the beer. 3. String the washed meat, tenderloin, Shaoxing wine, medicinal materials and ginger slices together with toothpicks and put them into a stew pot. Add soup or water, cover the pot with strong fire, stew for 15 minutes, and then stew for 2 hours.

Treatment: Morinda officinalis and Cistanche deserticola stew donkey whip.

Ingredients: donkey penis 1, Morinda officinalis 10g, cistanche deserticola 10g, lean meat 10g, ham 10g, Jiu Shao 2 teaspoons, clear soup or water.

Practice: 1. Wash donkey penis, cut into sections, soak Morinda officinalis, and wash Cistanche deserticola. 2. Put all the ingredients in a saucepan and stew for 30 minutes, then stew for 3 hours.

Clever collocation of common food aphrodisiac

After middle age, sexual desire gradually declines. It is effective and convenient to supplement with food.

The survey confirmed that men who eat vegetarian food for a long time lack vitamin B 12, which affects sexual function. When men's fatty acid intake is insufficient, sperm production will be disturbed, sexual desire will decrease, and even infertility will be caused. Therefore, to enhance sexual function, the intake of fat should be moderate. Meat, fish, eggs and other foods can increase the level of androgen in the body, especially the adrenocortical hormone contained in animal viscera, which is conducive to the increase of human sperm and promote sperm production.

Protein contains more arginine, which can relieve fatigue and improve sexual function. Foods with high arginine content and a lot of sticky substances include soft-shelled turtle, eel, river eel, cuttlefish, octopus, earthworm, peanut, walnut, sesame, laver and pea. The content of arginine in frozen tofu is the highest, followed by other bean products. Taurine in meat and fish can promote sperm motility. Eating more of these foods is undoubtedly beneficial to male sexual function.

Vitamins related to sexual function mainly include vitamins B 12, A, C and E, etc.

Some doctors found that for patients with pernicious anemia and oligozoospermia, after treatment with vitamin B 12, not only the red blood cells increased, but also the semen improved, and the fertility recovered, achieving the effect of "double happiness".

Liver, milk and fish are rich in vitamin B 12. Vegetarians don't eat these foods, so the concentration of vitamin B 12 in semen is obviously lower than that of normal people.

Vitamins A and E can increase sexual desire, spermatogenesis and sperm motility. Vitamin A deficiency can affect spermatogenesis, epithelial degeneration of vas deferens, testicular weightlessness, seminal vesicle reduction and prostatic keratinization in male animals. Foods containing more vitamin A include animal liver, milk, eggs, cod liver oil, corn, carrots, sweet potatoes and tomatoes. The function of vitamin C is to reduce sperm agglutination and promote semen liquefaction. Fresh vegetables and fruits, as well as vegetable oil, are rich in vitamins.

Modern medicine has proved that due to the lack of manganese in human body, enzyme activity can be reduced, pituitary gonadotropin and growth-promoting hormone secretion can be reduced, and growth and development will be hindered. However, velvet antler, honey, ginseng, medlar, prepared rehmannia root, mulberry and Eucommia ulmoides have high manganese content and good aphrodisiac effect.

It is worth mentioning that zinc is a sexually mature nutrient, which is related to the functional activities of more than 70 enzymes (biocatalysts) in the body. Zinc deficiency in infants can lead to developmental disorders, testicular retardation, testicular atrophy and dysfunction. Zinc deficiency in men of childbearing age can lead to gonadal atrophy, decreased sex hormone secretion, spermatogenesis disorder, decreased sperm motility, increased abnormal sperm, decreased sperm count, decreased natural pregnancy rate, and even infertility.

Zinc also has a nickname "harmony between husband and wife". Zinc deficiency in human body directly affects gonads, makes gonads atrophy and reduces sex hormone secretion. Eating more foods rich in zinc can promote the sexual maturity and development of young people, while sexual dysfunction can be avoided in adulthood. This is also an effective method for family self-treatment. The common sources of zinc are lean meat, animal liver, eggs, beef, seafood, snails and clams, followed by peanuts, apples, walnuts, tofu skin, tremella, soybeans, Chinese cabbage and ginger. Oysters and herring are foods with the highest zinc content.

Self-massage for strengthening yang

1. Lower abdominal friction

Before going to bed, put one hand on the pubic underbelly under the navel and the other hand on the waist. Then, while pressing the waist, slowly rub the lower abdomen with your hands from right to left to feel the warmth of the abdomen.

2. Groin massage

Before going to bed, put your hands on your groin (thigh). Gently massage diagonally with your palm for 36 times, several times a week. Can enhance sexual desire and improve energy.

Rub your testicles.

Heat your hands. First, hold the two testicles with your right hand so that the right testicle is in the palm of your hand and the left testicle is on the ribs of your thumb, forefinger and middle finger. Then gently knead it and turn it from right to left for 30~50 times, which is slightly sour and painless. Then gently massage with your left hand as above.

Rub one's ears

In the morning, gently rub or press the ribs on both sides of the helix body, such as fingertips or helix body, with local slight swelling and pain as the degree of heat sensation. This method has the effects of harmonizing yin and yang, dredging qi and blood, strengthening kidney and fixing essence. Advocated by health experts in past dynasties.