The specific differences are as follows:

1, rodless piles usually tend to relax in practice, while tai chi pile needs to concentrate. * * * is the same as introversion.

2. Tai Ji Chuan pile should be practiced on the basis of rodless pile, which is the premise of Tai Ji Chuan pile.

The fist theory says, "Tai Chi people are born without promises." When practicing this pile, the body is in a highly relaxed, heart-shaped, harmonious and invisible state, which is a balanced and harmonious internal health exercise.

(citing Xinhuanet)

Pole-less piles can effectively regulate the autonomic nervous system, enhance the health of cerebral cortex, improve the motor nervous system and autonomic nervous system, and make people sensitive. It is one of the effective methods to train high-functional nervous system, and it can also cultivate vitality, relax the body, stabilize the center of gravity, correct body posture and enhance leg strength.

"tai chi pile" has distinct characteristics of modern bionics. "tai chi pile Gong" imitates a "tree" which is static outside and dynamic inside, and emphasizes "luck is random, luck follows the gas, and internal and external coordination". "tai chi pile" has a health care effect on the central nervous system. "tai chi pile" is an aerobic static endurance exercise, which is beneficial to metabolism, smooth qi and blood, and has obvious health care effect on knee joint.