2. The left and right wild horses divide their manes (1), turn around and hold their hands and feet tightly, and put their hands together up and down; 2) Turn away from your feet; 2) Turn around and leave your hands and feet; 2) Turn around and leave your hands and feet; 3) Turn around and take a step forward; 4) Turn around and leave. Before breaking up, your hands are inclined upward and shoulder-level; 3) Turn away from your feet; 2) Turn around and leave your hands and feet; 3) Turn around and gently leave the heel off the ground; 4) Turn around and leave your eyes.
3. The bright wings of the crane (1) hold forward with both hands, and then follow the ground with half a foot; (2) Move back the center of gravity, sit on your legs, turn around and break up; (3) Turn to the ground with imaginary steps and bright palms, forepaws and soles.
4. The clean and jerk of the left and right knees (1) ① Swing the right hand forward ② Swing the waist to the right with both hands crossed, retract the front foot, swing the hand to the side and rear ③ Step forward, bend the arm to the shoulder ④ Step forward, bend the hand and push the palm (2) ① Gently rotate the waist and swing the foot, ② Wave and close the foot to see that the hand is at the same height as the head, ③ Step forward, bend the arm to the shoulder and ear, ④ Step forward.
5. Swing the pipa (1) with the heel nearly half a step. (2) Move the center of gravity backward and cross your hands. (3) Make a virtual step and fold your hands to form a side palm.
6. Roll back the left and right arms (1) ① Take back your hand, turn your waist and palm, lift your feet back, bend your arm and stop, sit on your leg and push your palm flat (2) ① Take back your hand, turn your waist and palm, turn your arm and waist and lift your feet back, and push your palm flat (3) (4) in the same way as (1) and (2).
7. Stop the sparrow's tail on the left (1) and turn back to break up. (2) When it is difficult for both hands to hold their feet together, you can point your toes (3) and turn to the previous step. (4) Touch the ground with your heels first. (6) Swing your hands forward and flip your palms. (7) Swing your hands to the back of your body after sitting on your legs. (8) Turn your hands and stick your right hand to the inside of your wrist.
8. Stop the sparrow's tail pair (1) to turn around, buckle the feet, break up (2) sit on the legs, hold the ball and close the feet (3) turn around, step up (4) turn back, swing the arm, send forward (6) sit on the legs, turn back, row backwards (7) turn back, and put your hands together and put your chest (8) forward.
9. With a single whip (1), sit on your leg and turn your ankle to the left cloud (2). Turn your leg to the waist and turn to the right cloud (3). Turn your hands, put your feet together, and press the hook tip down to the left palm (4). Turn around and step on it (5). Turn your legs and turn your hands to push your palms.
10, Yunshou (1) sits cross-legged, turns his waist, swings his left hand to the right, draws an arc, and hooks his hands to separate (2) turns his waist and moves his center of gravity to the left, crosses his hands to draw a fox to the left, swings his hands to the left, turns his hands to the right, turns his hands to the right, turns his feet to the right, and steps (5) turns his waist and swings his hands to the left.
1 1, single whip (1) turn the waist and right cloud (2) turn the palm to hook the left heel (3) turn and step out (4) lunge and turn the palm to push forward.
12, Gao Tan Ma (1) turns her palm up with her feet (2) sits on her lap and bends her arm to stop (3) pushes her left hand to the front of her abdomen with a virtual step.
13, right pedal (1) Toes and heels move to the left (2) Break up after landing (3) Put your hands on your head and close your feet (4) Pedal to the right for 30 degrees.
14, double-peak piercing (1) Feet together, hands turned over, hands up (2) Stop and make fists with both hands (3) Bow legs and fists in a lunge, 30 degrees to the right.
15. Turn around and kick the left (1) and turn around and break up. Fasten your feet and watch your left hand (2) put your hands on your head and close your feet and sit back (3) break up and kick 30 degrees to the left.
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17, the right lower potential is independent (1) Squat, turn around, wave and lift the hook (2) Stretch your right leg to the right, and your right hand is slightly sunken (3) Step on the right, and the palm passes through the palm of your hand and points to the right tiger's mouth. (4) Bend your leg and lift your palm forward, toe outward, center of gravity of toe buckle forward, and then turn the hook tip of your hand upward (v) Hold your left hand and left leg independently, and lift your hands forward and upward together.
18. Shuttle left and right (1) ① Step forward and follow your toes to the outside; 2 Put your hands on your head and your feet on your waist; (3) step forward to the right, hands apart, heel landing; ④ Push your hands 30 degrees to the right in the lunge direction; Raise your right hand to your head; (2) Step back, close your hands and feet to the left for 30 degrees.
19. The submarine needle (1) falls on the midline for half a step. (2) Sit on your leg and turn your waist and lift your palm into a lateral palm. Your left hand falls on your shoulder and ear in front of your abdomen. (3) Move your left foot forward for half a step to make a virtual step. Insert your right palm forward and put it slightly in front of your palm.
20, flash arm (1) upper body upright hands and feet (2) step turn palm (3) lunge push palm.
2 1. Turn around and move the hammer (1). Turn around and buckle your feet and wave. (2) Sit on your legs and make a fist, and stop your right fist at the front of your abdomen. (3) Move your feet and move your fist to the front of your left palm and press it up to your side. (4) Turn around and close your feet and wave your fist. (5) Step forward and stop your fist and close your waist. (6) lunge and punch your left fist up.
22. It's like the wind turns off (1). Put your hands and palms up (2) and sit on your lap. Pull (3) and press before the sprint.
23. Cross your hands (1) Turn around and buckle your feet (2) Break up with lunges (3) Cross your hands (4) Hug your feet together.
24. Contraction (1) Turn the palm over and separate it (2) Put down the arm (3) Restore synchronously.