1. Red dates, longan, wolfberry and brown sugar water

Wash red dates, medlar and longan, soak them in cold water for 1 hour, pour them into a soup pot, add 800g of water and brown sugar, stir them evenly, cover them, bring them to a boil, turn to low heat and stew for about 30 minutes. This soup can be used not only for the health of ordinary people, but also for postpartum blood supplement and pain management of menstrual women. Female friends often drink this soup, which also has the effect of beauty and health care!

2. Dark plum brown sugar drink

Put the ebony and brown sugar into the pot, add 1 bowl of half water, fry until half a bowl is left, remove the residue and take it warm. Regular drinking has the effects of enriching blood, stopping bleeding, beautifying skin and pleasing face. Suitable for adolescent menorrhagia or functional uterine bleeding.

3. Jujube chrysanthemum porridge

Put 50g of red dates, black rice 100g and chrysanthemum 15g into a pot and add water to cook porridge. When the porridge is cooked until it is thick, add a proper amount of brown sugar. This prescription has the effects of invigorating spleen, enriching blood, clearing liver and improving eyesight. Regular consumption can make your face rosy, and play a role in health care, disease prevention, beauty care and beauty.

4. Bird's Nest and Jujube Soup

25g of bird's nest, candied dates 15g, and appropriate amount of brown sugar. Soak the bird's nest in clear water to remove impurities, then put it in a pot with candied dates (core removed), add appropriate amount of water to boil the candied dates until they are cooked, and then add brown sugar to serve. This recipe has the effect of skin care and wrinkle removal.

5. Red dates and fungus tea

50g of auricularia auricula, 0/00g of red dates/kloc and 0/00g of brown sugar/kloc, and decocted twice a day. Regular use can remove dark circles.

6. Brown sugar and bean soup

30g adzuki bean, Salvia Miltiorrhiza 12g, appropriate amount of brown sugar, decocting in water to get juice, adding brown sugar, and eating beans and drinking soup for a period of time can moisturize skin color.

7. Bird's Nest and Jujube Soup

25g of bird's nest, candied dates 15g, and appropriate amount of brown sugar. Soak the bird's nest in clear water to remove impurities, then put it in a pot with candied dates (core removed), add appropriate amount of water to boil the candied dates until they are cooked, and then add brown sugar to serve. This recipe has the effects of caring skin and eliminating wrinkles, and makes the skin shiny and moist.