How to combine leisure agriculture planning with health preservation?

In fact, health preservation is physical exhaustion and calmness, which does not fluctuate with the changes of the external environment. Proper labor can regulate the body, and then regulate the mind. At present, there is too much mental work and the body does not exercise often, which is easy to hurt the spleen and stomach. Agricultural labor can make the body get proper adjustment, and then get peace of mind without thinking too much. You can read some medical books when you have time.

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