For the elderly, the best way to keep healthy is to be happy. Being happy and relaxed every day can alleviate the pain of the disease, relieve all kinds of depression, and is conducive to the recovery and even rehabilitation of the disease.
However, for most old people, they want to be happy, but they can't get it. They look sad all day. This kind of old-age life is bound to be of low quality. There are elderly people at home, so it is necessary for children to create conditions for the elderly to live a happy life, which is very important for their physical and mental health.
Participate in mass activities to avoid loneliness.
For the old people in the city, there are generally more or less pensions, so they don't have to work hard for their lives. Therefore, seeking happiness is a compulsory course for a health expert.
As an old man living in a city, there are many lonely old people who have no spouse, or have spouses and children, but have no time to accompany them. Where can these people find happiness?
According to the current ordinary living conditions in the city, we think that the following ways can relieve boredom and find happiness for the elderly, and the elderly or their children can consider choosing:
1. Cities are generally divided into many streets or communities. There are usually many residents living nearby, and of course there are some old people. There are many old people, so we should be able to have some fun together, such as drinking tea and chatting, playing chess and dancing in the square, which can add a lot of happiness.
2. Some old people are withdrawn and unsociable, so they listen to opera (some old people especially like watching Beijing opera and cross talk, etc.). ) and reading novels. Nowadays, the hot short video contains funny and weird content, which can also bring some happiness.
Appreciating Beijing Opera is a hobby of many elderly people.
3. Some old people have a certain talent, and they can also share your talent with the national audience from the media, which can get a very good sense of pleasure. If you don't have any talent, you can also share your current thoughts, experiences and knowledge and enjoy it. As long as you don't aim at making money, you can get a good sense of accomplishment. I often see videos made by the elderly on their respective media platforms.
4, often talking on the phone with family, relatives and friends, sending videos, talking about family and caring for each other can also eliminate a lot of loneliness.
5. Bring some sweets at any time, and get together with some children nearby to get back some youthful feelings. Many stories can happen as long as you are not old and have an old mind.
Old people are usually happy when they have children.
6. Many old people have a skill and can be rehired to work. Taking part in the work can earn a certain income and produce a sense of accomplishment, mainly to eliminate loneliness.
7. In addition to being re-employed, elderly people with skills can also make use of this specialty to make more like-minded friends. Generally speaking, they have similar personality characteristics and often get along with each other, such as painting and calligraphy, history, religion, fishing, health preservation and so on.
Have a skill and live a full life.
8. Some elderly people who are in poor health have to stay in the hospital for a long time a year. Now the hospital management is very strict, and they are not allowed to leave the hospital during hospitalization. Therefore, in addition to learning more health knowledge, they can also relieve boredom.
9. Some old people are in poor condition and some conventional methods cannot be implemented. Then there is another trick: entertain yourself. How to entertain yourself is often personalized and determined according to the usual hobbies of the elderly. For example, some old people still like idolizing dramas and listening to idols' voices, so let them pursue them as long as they like.
please oneself
There are elderly people at home, and children should know that what the elderly need most is companionship. It is the happiest thing for the elderly to find more opportunities to reunite with them.
Usually, because of work, study and other reasons, it is difficult to reunite with the elderly, so call more and care about communication.
Some old people's personalities are not very good, but many of them have been formed and are difficult to change, such as stubbornness, greed for petty advantages, meanness, narrow-mindedness, and haggling over everything when things go wrong. Children should understand them instead of blaming them.
According to the characteristics of the elderly, referring to the above methods, looking for opportunities, creating opportunities, so that the elderly can find more happiness, thus solving loneliness, which has a very great role in the physical and mental health of the elderly.