Speaking of dysmenorrhea, many female friends have some experience. Women who usually pay attention will feel better after coming over, but their stomachs will swell. However, if they don't pay attention, it will float up, and people in pain sometimes can't stand up. Now let modern health care pay attention to menstrual food. Food to relieve dysmenorrhea, do you know? Can make you feel more comfortable during your menstrual period. Now let's learn about women's menstrual food:

1. durian tree

Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, durian is often used as a tonic for patients and postpartum women because of its high nutritional value.

Durian is hot, can promote blood circulation and dispel cold, and relieve dysmenorrhea, especially suitable for women with dysmenorrhea. It can also improve the symptoms of abdominal cold sensation and promote the rise of body temperature. It is an ideal tonic for people with cold constitution. In addition, cooking soup with durian shells and pig bones is also a secret recipe of traditional folk diet.

2. Apple

1 Apple contains more than 30mg of flavonoids, 15% of carbohydrates and pectin, and is also rich in vitamins A, C, E, K and antioxidants. Some studies believe that bioflavonoids can regulate blood lipids, reduce blood viscosity and improve blood lipids; Dilate blood vessels and relieve spasm; Apple contains sugar, lithium, zinc bromide, magnesium and other elements, which is an effective sedative and sleeping pill.

Stewing apples with red wine can promote blood circulation and remove blood stasis, and is also effective for women's stomach pain during physiological period.

3. Drink some wine in moderation

Wine can dredge channels and collaterals, dilate blood vessels and relax smooth muscles, which has a certain effect on the prevention and treatment of dysmenorrhea. If the amount of menstruation is not much, you can drink some wine in moderation, which can alleviate the symptoms and play a certain therapeutic role. Wine has an exciting effect on human body because it contains ethanol.

In addition, the taste of wine is sweet and warm, which can be achieved by New Sanneng. It is suitable for dysmenorrhea caused by stagnation of cold and dampness, and can dispel cold and dampness, promote blood circulation and dredge menstruation. Ganwen can tonify the middle energizer and slow down the middle energizer, is effective for dysmenorrhea caused by deficiency of qi and blood, and can also warm yang, replenish blood and relieve pain.

These are all menstrual foods, female friends, do you remember? Modern health care tells you that these foods for relieving dysmenorrhea are all natural foods that we usually eat every day. They don't have side effects like drugs, and they can also relieve dysmenorrhea. You got it?