Don't stay at home for the health of the elderly: watch TV to attract the attention of the elderly. Moreover, once a TV series is broadcast, several episodes will be broadcast continuously, so that the elderly will not move for 2-3 hours, which will easily cause problems such as eye load, severe glaucoma attack and sore eyes, and cervical and lumbar vertebrae will also be affected.
Because sedentary can cause cervical spondylosis, lumbar osteoarthritis and other diseases, in addition, if the indoor air is not circulated, the elderly will not be able to breathe fresh air at home, which is not conducive to their health. In a word, staying at home is very harmful to the health of the elderly. Then how to do it? Say sports.
More exercise is good for health: the elderly should go out as much as possible, and the air outside is fresh. Walking can also improve health and delay aging. If the elderly can move easily, they can choose exhibition halls and libraries with few people to cultivate their sentiments, or they can choose to play chess and cards to mobilize their brains and enrich their old age.
If you are watching TV, you must pay attention to the time. It is suggested to get up and move every 45 minutes and choose some educational programs that inspire the mind or programs that are close to real life. Don't watch some exciting programs to avoid accidents.
Don't stay at home for the health of the elderly, do more exercise to keep healthy. I believe everyone knows that the elderly should not stay at home, because staying at home will make them sick, so going out to breathe fresh air is good for their health. If they stay at home for a long time, it will not only hurt their health, but also hurt their spirit. Therefore, the elderly must go out reasonably.