To prevent cardiovascular and cerebrovascular diseases, we must develop healthy and regular living habits. First, the diet should be moderate, not too much, and not too hungry; Second, pay attention to food hygiene, and the diet should be both soft and hard, with hot and cold collocation; Third, don't be partial to food, pay attention to diet diversification; Fourth, eating rules, reasonable arrangements for three meals a day; Fifth, quit smoking and drinking. Only through good living habits and reasonable diet adjustment can the occurrence of cardiovascular and cerebrovascular diseases be reduced. To prevent cardiovascular and cerebrovascular diseases, we must develop healthy and regular living habits.