The efficacy and function of mung bean lily tremella decoction are helpful to clear away heat and toxic materials, moisten lung and relieve summer heat, and also have the effects of quenching thirst, strengthening stomach, diuresis and detumescence. Therefore, in hot summer and dry autumn and winter, you can eat some mung bean lily tremella soup to nourish your body, but you should pay attention to the fact that mung beans are cool and you can't eat more, and people with spleen and stomach deficiency should eat less.
In addition, mung bean lily tremella soup can stimulate appetite, and has the functions of lowering blood fat and cholesterol, so middle-aged and elderly people can eat some mung bean lily tremella soup appropriately, which can improve their physical condition.
Mung beans and lilies have diuretic effects and are rich in nutrients such as calcium, iron and vitamin E.
Mung bean lily tremella decoction has the effects of detoxification, liver protection and antiallergic. It seems that mung bean lily tremella soup has many effects, and proper consumption is good for your health.
Preparation materials of mung bean lily tremella soup: mung bean, lily, tremella, medlar and rock sugar.
Exercise:
1. Wash mung beans and lilies, put them in a casserole, and add appropriate amount of water;
2. Wash the tremella hair, remove the roots and tear it into small flowers;
3. Put the tremella together in a casserole, bring it to a boil, and then simmer for half an hour;
4. Put the washed medlar into the casserole and continue to stew;
5. Finally, add a proper amount of rock sugar and stir. It is better to cool down or refrigerate in summer.
Precautions for drinking mung bean lily tremella soup When cooking mung bean lily tremella soup, you need to choose ingredients. Lily, for example, can be divided into dried lily and fresh lily, both of which need to be used for soup, so it is best to choose dried lily. In addition, mung beans do not need to be soaked in advance, and they can be boiled directly after washing, while tremella should remember to remove the roots when cleaning and tear them into small flowers after soaking.
When eating mung bean lily tremella soup, you should also pay attention. Mung bean is a cool food, so it should be eaten in moderation. Eating too much will be bad for your health, and some people with spleen and stomach deficiency and cold should also eat mung beans carefully.
The nutritional value of Yiner decoction is 1. Tremella can improve the detoxification ability of the liver and protect the liver. Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.
2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity.
3. Tremella fuciformis is rich in natural plant gum. With its nourishing yin function, it can moisturize the skin after long-term use and has the effect of removing chloasma and freckles on the face.
4. Acid polysaccharide, the effective component in tremella fuciformis, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells and excite the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect.
5. Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.
6. Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
Tremella contains 5.0g of protein, 0.6g of fat, 79g of carbohydrate, 34 1 kcal of heat, 380mg of calcium, 250mg of phosphorus and 30.4mg of iron. In addition, it also contains a variety of vitamins and trace elements as well as tremella polysaccharide and other ingredients.
The tremella decoction is flat, sweet, light and non-toxic. It not only has the effect of invigorating spleen and appetizing, but also has the effect of invigorating qi and clearing intestines, and can also nourish yin and moisten the lungs. Long-term use can moisturize the skin, remove spots, provide sufficient nutrition for skin cells, prevent skin aging, and have a good effect of preventing acne and eliminating acne marks!
Soak the tremella for 2-3 hours and then tear it into small pieces, which will make it easier to boil and more sticky. Pay attention to simmer for two hours, and you can drink it without sugar. It can be mixed with skim milk when drinking, and it tastes good!