selfheal
Speaking of Prunella vulgaris, maybe everyone is familiar with it. This is a common Chinese herbal medicine that everyone is familiar with at ordinary times. It also plays an important role in the production of many summer herbal teas, which can help us clear away heat and fire effectively. At the same time, the effect of Prunella vulgaris is far more than clearing away heat and fire. Prunella vulgaris is cold, sweet and bitter, and enters the liver and gallbladder. It has the effects of resolving phlegm, relieving cough, reducing swelling, removing blood stasis and lowering blood pressure, so we can completely preserve our health through Prunella vulgaris. You can use Prunella vulgaris to boil water to drink, which can clear the liver and lower blood pressure. Suitable for people who are hot and dry, dizzy and have a headache and are jealous after staying up late. You can also use it to cook lean porridge. This is also a very healthy way of eating, and sticking to it will help everyone stay healthy.
chrysanthemum
At the same time, you can also choose to eat some chrysanthemums. Chrysanthemums are rich in vitamin A, which is an important substance to protect eye health and a good medicine for treating various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear-headed, bright-eyed, and has the function of nourishing and protecting the liver, especially for dry eye caused by excessive liver fire and excessive eye use. People who often feel dry eyes, especially those who often use computers, might as well drink more chrysanthemum tea. This is an effective way to solve the problem of liver fire, which can help everyone promote liver health and is a good choice that we can't miss when preserving health.
If we want to solve the problem of liver fire, then we can choose reasonable Chinese herbal medicines to use in peacetime. These Chinese herbal medicines recommended above are all good choices. If we can take them regularly at ordinary times, it will help our health and protect our liver health. It is a good way for everyone to solve liver problems.