The first first frost solar term comes around1October 23rd every year, and 10 is the transition day from autumn to winter. If you don't pay attention to human health care at this time, people with weak constitution are likely to get sick. Then ask the health experts today, what are the "four defenses" after the first frost and solar terms, and what kind of health care role can they play?

You might like it. What does the first frost eat good for your health?

First, anti-theft is changeable in autumn, and the temperature difference between morning and evening is relatively large. When it's hot and cold, it often makes you feel unprepared. At this time, improper precautions will give thieves an opportunity. Experts suggest that in order to prevent thieves from invading, we should always pay attention to the weather changes and increase or decrease clothes at any time. Don't put on winter clothes too early, covering the spring and freezing the autumn, which can not only effectively restrain the invasion of thieves, but also increase the cold resistance of the body.

Second, prevent autumn dryness and dry things in autumn. If you don't pay attention to health care at this time, drying will damage human body fluids. Its symptoms are dry mouth, dry nose, dry mouth, dry throat, dry tongue, dry stool, dry skin and even chapped skin. In order to prevent autumn dryness, we should eat more soft foods such as sesame, honey, tremella, grapes, pears, bananas and fresh vegetables in our daily life. In addition, we should arrange our daily life reasonably, so that we can go to bed early and get up early, because going to bed early can nourish yin, and breathing fresh air in the early hours can not only nourish our lungs comfortably, but also ensure our body is full of body fluids and energy.

Third, the prevention of dampness health experts pointed out that after entering the first frost solar terms, it is necessary to prevent the harm caused by dampness to the body. Because dampness and yin will trap spleen yang, causing edema or diarrhea in the body. If the spleen is invaded by moisture in autumn, some patients with chronic bronchitis and other diseases will easily relapse in winter. Therefore, in this season, moistureproof is particularly important. Experts suggest that in autumn, you should eat more foods that can eliminate dampness and stagnation, strengthen the stomach and strengthen the spleen, such as lotus seeds, wax gourd, lotus root and yam.

Fourth, prevent the grass from turning yellow and the leaves from falling after the first frost in autumn depression. At this time, people will become worried because of the change of seasons. If not properly conditioned, it is easy to induce depression, resulting in depression, listlessness, depression and other negative emotions. Experts suggest that in order to prevent depression in autumn, we must have a regular life and eat more foods with high protein content, such as milk, eggs, pork, mutton and beans. Take part in some healthy recreational activities.

Learn more about horoscope encyclopedia, horoscope marriage, horoscope career, marriage fortune, horoscope of the god of wealth, emotional combination, seeing the other half, horoscope calculation, name speed matching, life fortune, compound opportunities. You can click on the bottom for online consultation (for entertainment only): /xz/