Want to be intimate and enjoy a healthy and comfortable life? Try this simple massage exercise! In addition, we also have yoga methods to shrink Yin qi. These methods can not only help you reduce your privacy, but also suit all women who want to improve their quality of life.

Massage practice

Lie on your back, bend your legs, keep your knees apart and your soles facing each other. Gently massage your hands from knee to thigh root, then inhale and massage from bottom to top, and return your hands to your knees when exhale. Repeat 5 times to feel comfortable and relaxed.

♀? Yoga shrinking yin

Cross-legged lifting anus, this action can exercise fine muscles such as sphincter and pelvic floor muscles. Try cross-legged or cross-legged, inhale and hold your breath for 8 seconds, and then exhale slowly. Tighten the muscles from urethra to anus when inhaling, keep them tight when closing the breath, and slowly relax when exhaling. Repeat 10 times, and you will find that not only the private parts are tighter, but also the problem of urine leakage is improved.