Drinking porridge in China is not only an act of filling the stomach, but also a health care act. Drinking porridge can improve people's physique, because porridge contains a lot of nutrients. Porridge is made of various nutrients, and there are nutrients lacking in other ingredients. Making porridge is a complicated process, and glutinous rice peanut porridge is relatively simple. Let's take a look at the practice of glutinous rice peanut porridge.

Peanut glutinous rice porridge is a delicious food with rich nutrition. The main raw materials are glutinous rice 100g and peanut 100g.

Nutritional analysis

1, peanuts contain vitamin e and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline and moisturize skin;

2. Vitamin K in peanuts has hemostatic effect; The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has a good hemostatic effect on many blood diseases.

3. Unsaturated fatty acids in peanuts can reduce cholesterol and help prevent arteriosclerosis, hypertension and coronary heart disease;

Detailed steps

1. Wash peanuts and soak them in water until they swell.

2. Add the water in the pot to the fire and put the soaked peanuts into the pot. Put less water at first, just half a pot.

3. Bring the fire to a boil and turn it to a low heat until the peanuts are crisp and rotten.

4. Wash the glutinous rice for use.

5. When the peanuts are crisp and rotten, add glutinous rice and fill it with water.

6. Turn to medium heat and boil, and keep the porridge in the pot rolling slightly until it is sticky.

Glutinous rice peanut porridge is no stranger to Chinese people. We can see this kind of porridge at home and in restaurants. Especially with the improvement of living standards and people's requirements for food types, there are many kinds of porridge on the market, which enriches people's choices and makes people feel the development of the times.