Prevention of cervical spondylosis (1) can't work, read books, surf the Internet, etc. When the neck is too tired. If you work in the neck for a long time, it will only lead to more serious neck strain. (2) Be sure to get enough sleep, which can fundamentally eliminate neck fatigue. (3) If the eyes are tired, it is recommended to do more eye massage such as eye exercises, because eye fatigue can also lead to neck fatigue. (4) If you have to work for a long time and have no extra time to do neck exercises, you can also use some online cervical spondylosis prevention and treatment functions to reduce neck fatigue and avoid repeating neck exercises for a long time. (5) Prevent cervical spine injury, prepare for work, exercise and performance, and prevent cervical spine injury. (6) Ensure a good sitting posture. (7) Correct inappropriate sleep potential, adjust reasonable sleep posture and choose appropriate pillow height. (8) Preventing the neck from catching cold due to wind and actively treating neck trauma, infection, tuberculosis, lymphadenitis and discitis are also important links in preventing cervical spondylosis. (9) Strengthen exercise and enhance physical fitness: In ancient China, there was an idiom that "running water does not rot, and the hub does not lie down". There is a "jumping guide" in Neijing and a "five-animal play" in Huabo, all of which show that whole-body exercise can strengthen the body and prevent diseases. (10) reasonable diet [edit this paragraph] treatment measures traditional treatment methods for cervical and lumbar diseases 1. Drug treatment: oral drugs are absorbed by the stomach, digested and decomposed, and finally transported to the local area through blood circulation. The whole process needs to go through layers of barriers to reach the focus, but there is little drug effect left, so the effect is extremely slow and the efficiency is extremely low. These methods are used in clinic. Moreover, oral medication has great damage to liver, kidney and gastrointestinal tract. Therefore, choosing topical Chinese medicine patch will have a better effect, which permeates from epidermis and drugs into bones without side effects. There is also an external superimposed dressing, Tibetan medicine Li Zhitong Plaster, which has much stronger penetration and efficacy than ordinary plaster, and its effect and reputation are not bad at present. 2. Traction method: Through the mutual balance of traction and anti-traction, the head and neck are relatively fixed in the physiological curve state, thus gradually changing the phenomenon of abnormal cervical curve, but its curative effect is limited and it is only suitable for mild patients; In addition, traction is prohibited in acute phase to prevent local inflammation and edema from aggravating; Limited activity during traction. 3, physical therapy: physical therapy is the abbreviation of physical therapy. It applies natural and artificial physical factors such as sound, light, electricity, heat and magnetism to the human body to achieve the purpose of treating and preventing diseases. 4. Massage: Massage is an important part of Chinese medicine. During treatment, there is no need to take medicine or injection, only doctors' hands and simple instruments are used to massage some parts of the body or acupoints along the route of meridian circulation and the direction of qi and blood circulation, so as to achieve the purpose of treatment. However, it is forbidden to massage in acute phase or acute attack period, otherwise it will aggravate the inflammation and edema of nerve roots and aggravate the pain. Cervical spondylosis is accompanied by fractures, bone and joint structural disorders, osteoarthritis, and severe osteoporosis in the elderly. Massage can destroy bones and spread infections, so this therapy should be banned. 5, water needle knife minimally invasive method: painless, release local soft tissue nodules, combined with injection and ozone ablation, needle knife, medicine, oxygen combination, trinity, one step in place. It can soften nodules and improve internal circulation. For cervical spondylosis, the headache and dizziness caused by it is immediate. The long-term curative effect is outstanding, and it has the functions of preventing adhesion and recurrence. The safety range is wide, which reduces the blindness of closed surgery. 6. Operation method: The principle of operation method is mainly to relieve oppression, eliminate stimulation, improve stability and prevent progressive injury. However, there are many complications, many contraindications, great risks and great pain. Patients with general or local conditions that are not suitable for surgery, such as older patients, poor health, patients with cardiovascular and cerebrovascular diseases or diabetes, or patients with anesthesia contraindications, are not suitable for surgical treatment. 7, mineral spring therapy: simple and easy, the patient has no pain in the treatment, and the effect is good. Chemical components and trace elements in mineral water can accelerate blood circulation and help to increase the repair of damaged tissues; The warming effect of mineral water can relieve pain, relieve pain, diminish inflammation and reduce swelling, and improve the symptoms of vertebral artery insufficiency. 8. use patches! There are many good patches in the general market, such as Zhenshan brand neck compress developed by Dr. Han Zhenshan, the seventh generation descendant of Han family. Pure Chinese medicine has a good effect. If you want to choose, you'd better use pure Chinese medicine! 9. Now a new medical method, interventional therapy, can effectively treat cervical spondylosis and lumbar spondylosis, but surgery is risky, so don't try it unless you have to! 10, wine bottle therapy: when you sleep at night, put a beer bottle around your neck and be sure to sleep on your back. The effect is good! (III) Efficacy evaluation ▲ Manual massage therapy This is the main method of treating cervical spondylosis in traditional Chinese medicine, and it is also a more effective treatment measure for cervical spondylosis. Its therapeutic effect is to relieve the tension and spasm of neck and shoulder muscles, restore the activity of cervical vertebrae, and relieve the adhesion between nerve roots and soft tissues, thus alleviating symptoms. Cervical spondylotic myelopathy generally prohibits gravity massage reduction, otherwise it will easily aggravate symptoms and even lead to paraplegia. Even if the early symptoms are not obvious, surgery is generally recommended. ▲ Cervical traction therapy This is a more effective and widely used treatment for cervical spondylosis. This therapy is suitable for all kinds of cervical spondylosis except spinal cord type, and it is more effective for early cases. ▲ Physical Therapy In the treatment of cervical spondylosis, physical therapy can play a variety of roles. It is generally believed that the acute phase is feasible due to ion penetration, ultrasound, ultraviolet light or intermittent current; After the pain was relieved, ultrasound, iodine ion penetration, induction electricity or other hyperthermia were used. ▲ Warm and hot compress can improve blood circulation, relieve muscle spasm, reduce swelling and relieve symptoms, and help stabilize the affected vertebra after manual treatment. This method can be applied locally with hot towels and hot water bottles, and it is best to smoke and wash with traditional Chinese medicine. Warm and hot compress is not suitable for acute patients with severe pain symptoms. ▲ Drug therapy Western medicine can play an auxiliary role in the symptomatic treatment of this disease. You can choose to use painkillers, sedatives, vitamins (such as B 1, B 12), vasodilators, Chinese herbal medicines, etc., which have certain effects on relieving symptoms. Traditional Chinese medicine can play a certain role in the treatment of this disease, but the side effects of oral administration of traditional Chinese medicine are great, and the external application of traditional Chinese medicine is much better, such as Li Zheng Xiaotong plaster, which penetrates into bones through epidermis and has good effect and no side effects.