Practice: Peel and core Gong pear, cut it into pieces, put it in a stew pot, and cover the pear with pure water to avoid oxidation. Peel the lily, cut the dried part into a stew, add honey and crystal sugar, then add purified water, and cover all the materials. Cover the stew pot, put the water in the pot, and inject the clear water (about half of the stew pot). After the fire boils, turn to low heat and stew for 40-60 minutes. You can turn off the heat and eat it when it's cool enough not to burn your mouth.

Efficacy: Pear is known as the "Sect of Hundred Fruits", which has the functions of moistening lung and resolving phlegm, reducing fire and clearing heat, calming nerves and lowering blood pressure, diminishing inflammation and relieving pain. Chinese medicine believes that lily is sweet, slightly bitter and slightly cold. Entering the heart and lung meridian is a tonic. Honey has the effects of nourishing yin and moistening dryness, moistening lung and tonifying deficiency, and moistening intestine and relaxing bowels.

2, blueberry yam

Materials: blueberry 15g, yam 20g.

Practice: Wash the yam, then boil it over high fire and steam it for 20-30 minutes until the yam becomes soft. Press yam into fine mud with a spoon and pour blueberry sauce directly.

Efficacy: It has the effects of clearing stomach, stimulating appetite, promoting digestion, enhancing cardiopulmonary function and enhancing immunity. It is suitable for women with qi-blood disharmony or dyspepsia.

3. osmanthus coconut cake

Ingredients: horseshoe powder, corn starch, coconut juice, sweet-scented osmanthus.

Practice: Mix 50g water chestnut powder and 50g corn starch, divide them into two parts and put them into two containers. Use 50 ml coconut juice and clear water to make horseshoe powder and corn starch into granule-free slurry, and add osmanthus into the bowl opened with clear water. Add sugar to150ml water and bring to a boil. Then pour the boiled sugar water into coconut milk powder and osmanthus powder and stir until half cooked. After the water is boiled, pour a thin layer of slurry into the plate and steam for 5 minutes. Then pour the other slurry into the pan and steam it for another 5 minutes, and steam it between the two slurries. Put osmanthus on the last layer.

Efficacy: The temperature is dry in autumn, and the coconut juice is sweet and smooth. Rich in vitamin C, it has antioxidant components and promotes human metabolism. Sweet-scented osmanthus dessert is refreshing and enjoyable.

4. Cashew sesame paste

Ingredients: black sesame, glutinous rice flour, sugar, cashew nuts (or walnuts and almonds).

Practice: Stir-fry raw black sesame seeds with low fire. Grind cooked sesame seeds with a cooking machine or stone mortar. Sesame take13 glutinous rice flour, stir-fry over low heat until slightly yellow. Grinding black sesame, stir-frying glutinous rice flour, adding some sugar, and stirring evenly to obtain handmade black sesame powder. Scoop two spoonfuls into a bowl, add boiling water and stir well. Thick black sesame sauce is ready. You can put cashews, walnuts or almonds on sesame paste according to your personal preference, and it's done!

Efficacy: Regular consumption of black sesame paste can also make the skin smoother, reduce wrinkles, make the skin ruddy and fair, and cure constipation. Some vitamins and trace elements in cashew nuts have a good effect on softening blood vessels, which is of great benefit to protecting blood vessels and preventing and treating cardiovascular diseases. Cashew nuts are also rich in oil, which can relax bowels, moisturize and beautify, and delay aging.

5. Cream pumpkin soup

Ingredients: pumpkin 300g, cream 60g, milk 260g, sugar 40g.

Practice: Peel the pumpkin, remove the pulp, wash it and cut it into thin slices. Boil in milk until the pumpkin is soft and rotten. Add sugar and cream. Pour into the blender and mash the pumpkin. Pour out and serve.

Efficacy: Pumpkin is rich in trace elements cobalt and pectin, which has many functions, such as detoxification, protecting gastric mucosa, helping digestion, preventing and treating diabetes, lowering blood sugar, eliminating carcinogens and promoting growth and development. This creamy pumpkin soup is specially designed for MM who loves sweets. Delicious and beautiful. Don't miss it!

6. Double Silver Lily Soup

Materials: tremella100g, ginkgo15g, lily 30g, jujube 20 pieces, crystal sugar.

Practice: First boil the tremella for a while, then add ginkgo, lily and red dates to boil, and then add rock sugar to simmer for a while.

Efficacy: Shuangyin Lily Decoction has the effect of nourishing yin and moistening lung.

Matters needing attention in autumn diet

1. Don't eat too much high-protein food, such as meat, for the time being.

After a hot summer, after beginning of autumn, many people who are "bitter in summer" or have a bad appetite in summer have gradually improved their appetite. But at this time, people's gastrointestinal function is weak and has not been adjusted. If you eat too much high-protein food such as meat, it will increase the burden on your stomach and affect your stomach function. So eat meat in moderation, and it is best to wait until it is really cold before adding more meat.

2. Don't eat or eat less spicy barbecue food.

In the dry season in autumn, we should also pay attention not to eat or eat less spicy barbecue foods, such as pepper, pepper, cinnamon, ginger, onion, wine, etc., especially ginger. These ingredients are hot and lose a lot of water during cooking, so they are easy to get angry after eating. Such a "warning" also appeared in ancient medical books: "Don't eat ginger in autumn within one year; Don't eat ginger one night.

The secret of autumn health care

1, eat more lung-moistening food.

The weather is crisp and dry in autumn, and the dry air in autumn is easy to hurt the lungs. Therefore, the diet in autumn should be light, eat less fried things and eat more fresh fruits and vegetables. Vegetables should be Chinese cabbage, spinach, wax gourd, cucumber and tremella. Meat can be eaten as rabbit, duck and herring.

2. Eat more sour food.

Traditional Chinese medicine believes that "excessive lung qi can inhibit liver wood, so excessive acidity can strengthen liver wood" and "sweet and sour nutrition" Therefore, eating more acidic foods can stimulate the body to secrete more body fluids, thus achieving the purpose of reducing dryness and moistening the lungs. On weekdays, you can add more vinegar to your meals. Hawthorn, autumn pear cream and grapefruit are also acidic foods for nourishing yin and moistening dryness. It should be noted that some people like to eat sour plums, which are actually not bad, but sour plums are alkaline. Eating too much will affect the digestive function of the stomach and easily cause ulcers.

3. Eat more nutritious food.

Eat more radish, lotus root, banana, pear, honey, yam, lily, tremella, pig's trotters, medlar, red dates and other foods that moisten the lungs, promote fluid production, nourish yin and clear dryness.